Boysenberry Kiwi Smoothie

1. Process all ingredients in a blender and chill before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.3296 g
Protein	1.7238 g
Carbohydrates	33.2117 g
Energy	135.1706 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0345 g
Water	168.8192 g
Aspartic acid	0.0786 g
Calcium, Ca	29.5306 mg
Lutein + zeaxanthin	120.5471 g
Fiber, total dietary	2.8096 g
Carotene, beta	34.5918 g
Niacin	0.6493 mg
Vitamin A, RAE	12.4824 g
Arginine	0.0493 g
Riboflavin	0.0604 mg
Fatty acids, total saturated 20:1	0.001 g
Glutamic acid	0.0346 g
Sodium, Na	4.0482 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0052 g
Total lipid (fat)	0.3296 g
Manganese, Mn	0.2647 mg
Proline	0.0461 g
Fatty acids, total saturated 16:0	0.025 g
Choline, total	6.4991 mg
Sugars, total	8.8052 g
Serine	0.0136 g
Fatty acids, total saturated 18:0	0.002 g
Vitamin B-6	0.0799 mg
Selenium, Se	0.5048 g
Ash	0.7393 g
Fatty acids, total saturated 18:1 undifferentiated	0.0445 g
Pantothenic acid	0.3302 mg
Phenylalanine	0.0094 g
Copper, Cu	0.1161 mg
Thiamin	0.1203 mg
Methionine	0.0031 g
Iron, Fe	0.6396 mg
Carbohydrate, by difference	33.2117 g
Phosphorus, P	27.82 mg
Folate, total	65.4471 g
Alanine	0.0157 g
Valine	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.0754 g
Glycine	0.0094 g
Carotene, alpha	6.2894 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.2424 mg
Isoleucine	0.0084 g
Fatty acids, total polyunsaturated	0.1099 g
Leucine	0.0136 g
Vitamin A, IU	249.6472 IU
Folate, DFE	65.4471 g
Tryptophan	0.0021 g
Vitamin C, total ascorbic acid	58.6118 mg
Tyrosine	0.0042 g
Vitamin K (phylloquinone)	0.1048 g
Fatty acids, total saturated	0.0292 g
Histidine	0.0031 g
Fatty acids, total monounsaturated	0.0497 g
Threonine	0.0084 g
Folate, food	65.4471 g
Cryptoxanthin, beta	177.1518 g
Vitamin E (alpha-tocopherol)	0.0419 mg
Magnesium, Mg	22.5306 mg
Lysine	0.0094 g
Potassium, K	299.6472 mg
Cystine	0.0052 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	100 ml	47.1706	10.9017	0.2096
Sugar	0	0	0	0
Kiwi fruit	1	0	0	0
vanilla yogurt	2 tablespoons	0	0	0
boysenberry	100 g	88	22.31	0.12