Braai'D Snoek

1. Sprinkle course salt over snoek, and leave for 20 minutes.

2. Add other ingredients in saucepan, and slowly bring up heat until mixture is smooth and runny. Don't allow to boil.

3. Rince off salt from fish, and place skin side down on tinfoil, doubled over.

4. Roll up edges of tinfoil to make an impromptu pan, and transfer to braai. Pour sauce all over fish, and braai for about 20 minutes, or until meat turns white and firm.

5. Serve directly from braai.

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Nutrient	Quantity
Total fats	14.485 g
Protein	6.4242 g
Carbohydrates	13.4772 g
Energy	196.33 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1123 g
Water	10.8586 g
Aspartic acid	0.579 g
Calcium, Ca	156.77 mg
Lutein + zeaxanthin	2.72 g
Fiber, total dietary	3.147 g
Carotene, beta	0.85 g
Niacin	1.8965 mg
Vitamin A, RAE	0.9 g
Arginine	0.9001 g
Riboflavin	0.1717 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.3284 g
Sodium, Na	25.09 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	14.485 g
Manganese, Mn	0.7213 mg
Proline	0.2609 g
Fatty acids, total saturated 16:0	1.3024 g
Choline, total	3.944 mg
Sugars, total	0.17 g
Serine	0.3236 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.6057 g
Vitamin B-6	0.2547 mg
Selenium, Se	2.414 g
Ash	1.755 g
Fatty acids, total saturated 18:1 undifferentiated	5.371 g
Pantothenic acid	0.3095 mg
Phenylalanine	0.3143 g
Copper, Cu	0.5362 mg
Thiamin	0.4189 mg
Methionine	0.1893 g
Iron, Fe	1.042 mg
Carbohydrate, by difference	13.4772 g
Phosphorus, P	251.61 mg
Folate, total	29.91 g
Alanine	0.3017 g
Valine	0.348 g
Fatty acids, total saturated 18:2 undifferentiated	6.2351 g
Glycine	0.4 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	1.5892 mg
Isoleucine	0.2667 g
Fatty acids, total polyunsaturated	6.354 g
Leucine	0.4616 g
Vitamin A, IU	21.63 IU
Folate, DFE	29.91 g
Tryptophan	0.1282 g
Vitamin C, total ascorbic acid	5.304 mg
Tyrosine	0.2376 g
Vitamin K (phylloquinone)	0.289 g
Fatty acids, total saturated	2.0317 g
Histidine	0.1764 g
Fatty acids, total monounsaturated	5.44 g
Threonine	0.2484 g
Folate, food	29.91 g
Vitamin E (alpha-tocopherol)	0.0136 mg
Magnesium, Mg	33.05 mg
Lysine	0.2177 g
Potassium, K	192.37 mg
Cystine	0.119 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Garlic	2 tablespoons	25.33	5.6202	0.085
masala	2 tablespoons	0	0	0
snoek	1	0	0	0
fine apricot jam	1 can	0	0	0