Brad'S Mexican Chicken Meat

1. Place Chicken in a pot.

2. Cover with water, add salt.

3. Bring to a rolling boil for 20-25 minutes.

4. Remove chicken and pick meat clean.

5. Saute onions and pepper 5 minutes in a skillet.

6. Add chicken meat, 3 ladles of water used to boil chicken, cumin and chili powder. Cook until reduced by half. 10 minutes.

7. Serve in favorite tortillas.

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Nutrient	Quantity
Total fats	1.9874 g
Protein	2.487 g
Carbohydrates	12.1144 g
Energy	65.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0351 g
Water	72.2016 g
Aspartic acid	0.1404 g
Calcium, Ca	87.46 mg
Lutein + zeaxanthin	42.48 g
Fiber, total dietary	3.382 g
Fatty acids, total saturated 22:0	0.0022 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	646.52 g
Niacin	0.8315 mg
Vitamin A, RAE	63.16 g
Arginine	0.1028 g
Riboflavin	0.0788 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0208 g
Fatty acids, total saturated 20:1	0.0133 g
Glutamic acid	0.27 g
Sodium, Na	127.96 mg
Fatty acids, total saturated 16:1 undifferentiated	0.016 g
Total lipid (fat)	1.9874 g
Manganese, Mn	0.3712 mg
Fructose	1.2036 g
Proline	0.0596 g
Fatty acids, total saturated 16:0	0.1602 g
Sucrose	0.8224 g
Choline, total	9.022 mg
Sugars, total	3.8146 g
Serine	0.026 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.0396 g
Vitamin B-6	0.2059 mg
Selenium, Se	1.528 g
Ash	1.2096 g
Fatty acids, total saturated 18:1 undifferentiated	0.9521 g
Pantothenic acid	0.1339 mg
Phenylalanine	0.0348 g
Copper, Cu	0.1232 mg
Betaine	0.188 mg
Thiamin	0.0845 mg
Methionine	0.0068 g
Iron, Fe	4.8416 mg
Carbohydrate, by difference	12.1144 g
Phosphorus, P	65.14 mg
Folate, total	16.92 g
Tocopherol, gamma	0.1364 mg
Lycopene	0.84 g
Alanine	0.0348 g
Valine	0.0384 g
Fatty acids, total saturated 18:2 undifferentiated	0.4955 g
Glycine	0.044 g
Carotene, alpha	83.6 g
Glucose (dextrose)	1.6616 g
Fatty acids, total saturated 14:0	0.0119 g
Zinc, Zn	0.596 mg
Isoleucine	0.0268 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	0.5305 g
Tocotrienol, gamma	0.114 mg
Leucine	0.0452 g
Tocotrienol, alpha	0.156 mg
Vitamin A, IU	1263.8 IU
Folate, DFE	16.92 g
Tryptophan	0.014 g
Vitamin C, total ascorbic acid	6.41 mg
Phytosterols	19.4 mg
Fatty acids, total polyunsaturated 18:1 c	0.1246 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0188 g
Vitamin K (phylloquinone)	4.872 g
Fatty acids, total saturated	0.2242 g
Histidine	0.0184 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	0.9812 g
Threonine	0.0276 g
Folate, food	16.92 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Cryptoxanthin, beta	139.6 g
Vitamin E (alpha-tocopherol)	1.7414 mg
Magnesium, Mg	35.92 mg
Lysine	0.0456 g
Potassium, K	302.08 mg
Cystine	0.0104 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Chicken	1	0	0	0
Onion	0.5	32	7.472	0.08
chili powder	0.5 tablespoon	11.28	1.988	0.5712
cumin	1 tablespoon	22.5	2.6544	1.3362
anaheim chili	1	0	0	0