Braised Bacon Vin Blanc

1. Preheat the oven to 180 degrees. Place the bacon in a roasting tin with the wine, stock, peppercorns, star anise, onion and apple. Cover tightly with foil and roast for 1 hour.

2. Remove the foil and cook for a further 30 minutes until the bacon is golden brown. Transfer the bacon to a warm plate and leave to rest for at least 15 minutes before carving. Serve warm or chilled.

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Nutrient	Quantity
Total fats	8.3083 g
Protein	200.6983 g
Carbohydrates	34.969 g
Energy	1057.6964 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3601 g
Water	1310.2728 g
Aspartic acid	0.2331 g
Calcium, Ca	1233.0171 mg
Lutein + zeaxanthin	46.7476 g
Fiber, total dietary	5.72 g
Carotene, beta	346.499 g
Niacin	11.6014 mg
Vitamin A, RAE	337.6538 g
Arginine	0.1739 g
Riboflavin	1.6365 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total saturated 20:1	0.0054 g
Glutamic acid	0.444 g
Sodium, Na	1566.0223 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1601 g
Total lipid (fat)	8.3083 g
Manganese, Mn	0.267 mg
Fructose	9.5231 g
Proline	0.0267 g
Fatty acids, total saturated 16:0	1.3329 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0112 g
Sucrose	5.2364 g
Choline, total	665.4003 mg
Sugars, total	21.4222 g
Serine	0.0461 g
Fatty acids, total saturated 10:0	0.0113 g
Fatty acids, total saturated 18:0	0.5028 g
Fatty acids, total saturated 20:4 undifferentiated	0.5214 g
Vitamin B-6	1.4652 mg
Selenium, Se	168.7757 g
Ash	14.8697 g
Vitamin D	0.1787 IU
Fatty acids, total saturated 18:1 undifferentiated	1.4157 g
Pantothenic acid	0.4411 mg
Phenylalanine	0.0475 g
Copper, Cu	2.6204 mg
Betaine	0.285 mg
Thiamin	1.3587 mg
Retinol	300.2757 g
Methionine	0.0044 g
Iron, Fe	14.6617 mg
Carbohydrate, by difference	34.969 g
Phosphorus, P	1868.6923 mg
Folate, total	184.2432 g
Fatty acids, total saturated 4:0	0.0057 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2299 g
Lycopene	19.6164 g
Alanine	0.0474 g
Cholesterol	501.9037 mg
Valine	0.0486 g
Fatty acids, total saturated 18:2 undifferentiated	1.7112 g
Glycine	0.0513 g
Carotene, alpha	179.3945 g
Glucose (dextrose)	6.5538 g
Fatty acids, total saturated 14:0	0.0489 g
Zinc, Zn	10.4084 mg
Isoleucine	0.0299 g
Fatty acids, total saturated 12:0	0.0039 g
Fatty acids, total polyunsaturated	3.2739 g
Leucine	0.0562 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1738.7842 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1199 g
Folate, DFE	184.2432 g
Tryptophan	0.0236 g
Vitamin C, total ascorbic acid	18.7377 mg
Phytosterols	39 mg
Fatty acids, total polyunsaturated 18:1 c	0.014 g
Fatty acids, total saturated 6:0	0.0021 g
Starch	0.0625 g
Tyrosine	0.0236 g
Vitamin B-12	9.9997 g
Vitamin K (phylloquinone)	11.9433 g
Fatty acids, total saturated	1.9202 g
Histidine	0.0286 g
Fatty acids, total monounsaturated	1.5859 g
Threonine	0.0411 g
Folate, food	184.2432 g
Vitamin D (D2 + D3)	0.0045 g
Cryptoxanthin, beta	13.7947 g
Vitamin E (alpha-tocopherol)	5.443 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3302 g
Magnesium, Mg	225.0276 mg
Lysine	0.0774 g
Potassium, K	2727.1448 mg
Cystine	0.0076 g
Fluoride, F	5.885 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	300	0	0	0
Apple	1	65	17.2625	0.2125
Onion	1	64	14.944	0.16
Vegetable stock	300 ml	14.0117	2.6062	0.1962
star anise	2	889.4927	0	4.9971
peppercorn	1 teaspoon	25.192	0.1563	2.7425
bacon joint	1 kg	889.4927	0	4.9971