Braised Bear Paws

1. In dutch oven brown meat in butter. Mix wine, water, salt, pepper, clove & sage together, add onions & simmer 1 hour longer. If additional liquid is needed, add more wine & water.

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Nutrient	Quantity
Total fats	1.9516 g
Protein	1.6831 g
Carbohydrates	9.3615 g
Energy	56.9807 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.02 g
Water	190.046 g
Aspartic acid	0.1526 g
Calcium, Ca	52.7535 mg
Lutein + zeaxanthin	8.421 g
Fiber, total dietary	2.0888 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	4.4831 g
Niacin	0.3322 mg
Vitamin A, RAE	0.444 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	0.1865 g
Riboflavin	0.0434 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0032 g
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	0.3731 g
Sodium, Na	9.3021 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0064 g
Total lipid (fat)	1.9516 g
Manganese, Mn	0.4623 mg
Fructose	1.0374 g
Proline	0.0573 g
Fatty acids, total saturated 16:0	0.1991 g
Fatty acids, total saturated 8:0	0.0013 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0067 g
Sucrose	0.7923 g
Choline, total	5.1081 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.0006 g
Sugars, total	3.4056 g
Serine	0.0585 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0845 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.1059 mg
Selenium, Se	0.4753 g
Ash	0.6169 g
Fatty acids, total saturated 18:1 undifferentiated	0.6915 g
Pantothenic acid	0.1418 mg
Phenylalanine	0.0611 g
Copper, Cu	0.1165 mg
Betaine	0.1861 mg
Thiamin	0.0865 mg
Methionine	0.0249 g
Iron, Fe	0.4049 mg
Carbohydrate, by difference	9.3615 g
Phosphorus, P	53.49 mg
Folate, total	19.1361 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.0596 g
Valine	0.0613 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.7999 g
Glycine	0.0716 g
Carotene, alpha	0.138 g
Glucose (dextrose)	1.5818 g
Fatty acids, total saturated 14:0	0.0087 g
Zinc, Zn	0.3298 mg
Isoleucine	0.0447 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.8236 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.084 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Tocotrienol, alpha	0.0418 mg
Vitamin A, IU	10.823 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0005 g
Folate, DFE	19.1361 g
Tryptophan	0.0266 g
Vitamin C, total ascorbic acid	5.9205 mg
Phytosterols	13.73 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0094 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0453 g
Vitamin K (phylloquinone)	2.5747 g
Fatty acids, total saturated	0.3121 g
Histidine	0.0329 g
Fatty acids, total monounsaturated	0.7024 g
Threonine	0.0478 g
Folate, food	19.1361 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0013 g
Cryptoxanthin, beta	0.5579 g
Vitamin E (alpha-tocopherol)	0.0512 mg
Fatty acids, total trans	0.0007 g
Fatty acids, total trans-monoenoic	0.0006 g
Magnesium, Mg	16.6164 mg
Lysine	0.0564 g
Potassium, K	150.286 mg
Cystine	0.0185 g
Fluoride, F	1.2733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	0.25	21.375	0.9821	1.8
Red wine	0.25 cup	0	0	0
Onion	0.5 cup	32	7.472	0.08
Water	0.5 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Clove	0 teaspoon	0.7192	0.172	0.0341
sage	0 teaspoon	0	0	0
bear paw	4	0	0	0