Braised Beef Brisket

1. Stir together first 4 ingredients and, if desired, liquid smoke in a large roasting pan. Place brisket in pan, fat side up. Spoon liquid over brisket. Cover tightly with aluminum foil, and chill 24 hours.

2. Preheat oven to 300°. Bake brisket, covered, 4 to 4 1/2 hours or until fork-tender. Uncover and let stand 20 minutes.

3. Transfer brisket to a cutting board. Trim fat from brisket. Cut brisket across the grain into thin slices. (Or cut brisket into large pieces, and shred with two forks.) Pour pan drippings through a wire-mesh strainer, discarding solids. Serve brisket with drippings. Garnish, if desired.

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Nutrient	Quantity
Total fats	3.5139 g
Protein	30.8885 g
Carbohydrates	17.1285 g
Energy	209.47 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0795 g
Water	1086.4266 g
Aspartic acid	1.8335 g
Calcium, Ca	140.01 mg
Lutein + zeaxanthin	9.15 g
Fiber, total dietary	2.223 g
Carotene, beta	0.61 g
Niacin	12.4413 mg
Arginine	1.1807 g
Riboflavin	0.6126 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	4.0264 g
Sodium, Na	17244.16 mg
Fatty acids, total saturated 16:1 undifferentiated	0.087 g
Total lipid (fat)	3.5139 g
Manganese, Mn	2.6902 mg
Fructose	0.671 g
Proline	1.2572 g
Fatty acids, total saturated 16:0	0.6772 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.5173 g
Choline, total	75.006 mg
Sugars, total	2.5572 g
Serine	0.9894 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.3682 g
Vitamin B-6	0.4925 mg
Selenium, Se	7.426 g
Ash	48.0486 g
Fatty acids, total saturated 18:1 undifferentiated	0.9024 g
Pantothenic acid	1.0113 mg
Phenylalanine	0.9002 g
Copper, Cu	0.1194 mg
Betaine	75.99 mg
Thiamin	0.1162 mg
Methionine	0.2474 g
Iron, Fe	5.2253 mg
Carbohydrate, by difference	17.1285 g
Phosphorus, P	541.28 mg
Folate, total	65.3 g
Alanine	0.7497 g
Valine	0.8466 g
Fatty acids, total saturated 18:2 undifferentiated	0.691 g
Glycine	0.7574 g
Glucose (dextrose)	1.3689 g
Fatty acids, total saturated 14:0	0.0882 g
Zinc, Zn	2.249 mg
Isoleucine	0.8109 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.7704 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	1.3694 g
Vitamin A, IU	3.66 IU
Folate, DFE	65.3 g
Tryptophan	0.2448 g
Vitamin C, total ascorbic acid	23.607 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	0.6222 g
Vitamin B-12	0.609 g
Fatty acids, total saturated	1.1675 g
Histidine	0.4437 g
Fatty acids, total monounsaturated	1.0111 g
Threonine	0.6911 g
Folate, food	65.3 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	0.0915 mg
Magnesium, Mg	209.76 mg
Lysine	0.9716 g
Potassium, K	1641.88 mg
Cystine	0.3009 g
Fluoride, F	252.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Soy sauce	1 cup	135.15	12.5715	1.4535
Garlic Clove	5	0	0	0
beef broth	2 cans	60.9	0.348	1.914
beef brisket	7	0	0	0
hickory liquid smoke	1 tablespoon	0	0	0
parsley sprig	0.25 cup	0	0	0