Braised Beef Cube Mix

1. Preheat oven to 300°F (150°C). Combine all ingredients in a large covered casserole or dutch oven. Stir until well-blended.

2. Bake 3-4 hours until meat is tender. Cool.

3. Put in eight 1-pint freezer containers, leaving 1/2 inch space at top. Seal and label containers. Freeze. Use within 3 months.

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Nutrient	Quantity
Total fats	68.2953 g
Protein	463.7851 g
Carbohydrates	74.9577 g
Energy	2887.3829 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3853 g
Water	2724.8606 g
Calcium, Ca	2734.163 mg
Fiber, total dietary	17.8471 g
Niacin	24.9334 mg
Vitamin A, RAE	680.0015 g
Riboflavin	3.4 mg
Sodium, Na	6876.869 mg
Fatty acids, total saturated 16:1 undifferentiated	0.34 g
Total lipid (fat)	68.2953 g
Fatty acids, total saturated 16:0	2.04 g
Choline, total	1473.3367 mg
Sugars, total	9.0351 g
Fatty acids, total saturated 18:0	0.7933 g
Fatty acids, total saturated 20:4 undifferentiated	1.1787 g
Vitamin B-6	2.72 mg
Selenium, Se	380.8009 g
Ash	50.327 g
Fatty acids, total saturated 18:1 undifferentiated	1.6547 g
Copper, Cu	5.6667 mg
Thiamin	2.72 mg
Retinol	680.0015 g
Iron, Fe	31.7334 mg
Carbohydrate, by difference	74.9577 g
Phosphorus, P	4080.0093 mg
Folate, total	340.0008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5213 g
Cholesterol	1177.9536 mg
Fatty acids, total saturated 18:2 undifferentiated	0.748 g
Fatty acids, total saturated 14:0	0.0453 g
Zinc, Zn	22.6667 mg
Fatty acids, total polyunsaturated	32.3417 g
Vitamin A, IU	2567.8412 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.272 g
Folate, DFE	340.0008 g
Vitamin B-12	22.6667 g
Vitamin K (phylloquinone)	2.2667 g
Fatty acids, total saturated	11.8691 g
Fatty acids, total monounsaturated	21.4815 g
Folate, food	340.0008 g
Vitamin E (alpha-tocopherol)	11.3334 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.748 g
Magnesium, Mg	453.3344 mg
Potassium, K	7793.735 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bay leaf	2	0	0	0
Water	1 quart	0	0	0
onion soup mix	1 package	2017.3379	0	11.3334
cream mushroom soup	2 cans	661.8291	47.964	47.964
cream celery soup	1 can	208.2159	26.9937	8.9979
golden mushroom soup	1 can	0	0	0
stew meat	5 lb	2017.3379	0	11.3334