Braised Beef Italienne

1. Cube beef and flour. Brown meat and onions in olive oil. Add remaining ingredients and simmer for 2.5 hours.

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Nutrient	Quantity
Total fats	35.1177 g
Protein	12.7511 g
Carbohydrates	61.939 g
Energy	592.412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5606 g
Water	956.7162 g
Aspartic acid	0.8283 g
Calcium, Ca	175.8689 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0043 g
Lutein + zeaxanthin	754.8266 g
Fiber, total dietary	16.0443 g
Fatty acids, total saturated 22:0	0.0518 g
Carotene, beta	1574.9968 g
Niacin	25.6352 mg
Vitamin A, RAE	131.8251 g
Fatty acids, total trans-polyenoic	0.0255 g
Arginine	0.5202 g
Riboflavin	0.7947 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3487 g
Fatty acids, total saturated 20:1	0.1095 g
Glutamic acid	1.955 g
Sodium, Na	1890.4009 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3516 g
Total lipid (fat)	35.1177 g
Manganese, Mn	1.2681 mg
Fructose	11.6745 g
Proline	0.246 g
Fatty acids, total saturated 16:0	3.7023 g
Fatty acids, total saturated 8:0	0.0085 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4834 g
Sucrose	3.3275 g
Choline, total	68.0992 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0043 g
Fatty acids, total polyunsaturated 18:1 t	0.0043 g
Sugars, total	33.0612 g
Serine	0.3625 g
Fatty acids, total saturated 10:0	0.0128 g
Fatty acids, total saturated 18:0	0.7591 g
Fatty acids, total saturated 20:4 undifferentiated	0.0043 g
Vitamin B-6	1.5922 mg
Selenium, Se	19.6808 g
Ash	9.6106 g
Vitamin D	40.8234 IU
Fatty acids, total saturated 18:1 undifferentiated	20.4881 g
Pantothenic acid	3.9219 mg
Phenylalanine	0.2917 g
Copper, Cu	0.7498 mg
Betaine	0.187 mg
Thiamin	0.2097 mg
Methionine	0.078 g
Iron, Fe	4.5214 mg
Carbohydrate, by difference	61.939 g
Phosphorus, P	444.9944 mg
Folate, total	115.165 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 4:0	0.0128 g
Lycopene	54078.0745 g
Alanine	0.4124 g
Cholesterol	8.5048 mg
Valine	0.3625 g
Fatty acids, total saturated 18:2 undifferentiated	5.1697 g
Glycine	0.3689 g
Glucose (dextrose)	18.0327 g
Fatty acids, total saturated 14:0	0.0192 g
Zinc, Zn	3.4585 mg
Isoleucine	0.2741 g
Fatty acids, total saturated 12:0	0.0085 g
Fatty acids, total polyunsaturated	5.7303 g
Fatty acids, total polyunsaturated 17:1	0.0381 g
Leucine	0.4686 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0255 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	2626.9455 IU
Folate, DFE	115.165 g
Tryptophan	0.0473 g
Vitamin C, total ascorbic acid	20.3448 mg
Phytosterols	83.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.0128 g
Fatty acids, total polyunsaturated 18:1 c	1.2204 g
Fatty acids, total saturated 20:0	0.1288 g
Campesterol	4.5359 mg
Tyrosine	0.1993 g
Vitamin K (phylloquinone)	76.0027 g
Fatty acids, total saturated	4.7224 g
Histidine	0.1494 g
Fatty acids, total monounsaturated	20.9875 g
Threonine	0.3375 g
Folate, food	115.165 g
Fatty acids, total polyunsaturated 17:0	0.0144 g
Vitamin D (D2 + D3)	0.9072 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	14.1123 mg
Fatty acids, total trans	0.0298 g
Fatty acids, total trans-monoenoic	0.0043 g
Magnesium, Mg	142.6429 mg
Lysine	0.3663 g
Potassium, K	2284.1068 mg
Cystine	0.0563 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Red wine	0.5 cup	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	64	14.944	0.16
Mushroom	0.5 lb	77.1108	15.3995	1.1113
Water	1 cup	0	0	0
Pepper	0	0	0	0
Italian seasoning	0.5 teaspoon	0	0	0
flour	0	0	0	0
Garlic Clove	1	0	0	0
marinara sauce	15 ounces	212.6212	31.5955	6.8464
london broil beef	2	0	0	0