Braised Beef Liver And Onions

1. Dredge sliced liver in seasoned flour.

2. Brown liver on both sides in oiled skillet over medium high heat.

3. Place onions on top of liver in skillet.

4. Dissolve bouillon cubes in hot water, pour on top of liver and onions.

5. Cover and simmer on low until onions are tender and broth forms a thin gravy.

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Nutrient	Quantity
Total fats	57.598 g
Protein	95.9329 g
Carbohydrates	47.5267 g
Energy	1092.3974 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0853 g
Water	852.8657 g
Aspartic acid	9.027 g
Calcium, Ca	120.5667 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0453 g
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	5.44 g
Fatty acids, total saturated 22:0	0.0408 g
Carotene, beta	1054.9357 g
Niacin	60.176 mg
Hydroxyproline	0.2085 g
Vitamin A, RAE	22521.6511 g
Arginine	5.9587 g
Riboflavin	12.5779 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0317 g
Fatty acids, total saturated 20:1	0.0317 g
Glutamic acid	12.6667 g
Sodium, Na	367.5407 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1642 g
Total lipid (fat)	57.598 g
Manganese, Mn	1.8191 mg
Fructose	4.128 g
Proline	4.3949 g
Fatty acids, total saturated 16:0	4.834 g
Fatty acids, total saturated 8:0	1.3464 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3555 g
Sucrose	3.168 g
Choline, total	1530.855 mg
Sugars, total	13.568 g
Serine	4.1699 g
Fatty acids, total saturated 10:0	1.5096 g
Fatty acids, total saturated 18:0	5.0669 g
Fatty acids, total saturated 20:4 undifferentiated	0.6392 g
Vitamin B-6	5.2946 mg
Selenium, Se	181.6437 g
Ash	7.3296 g
Vitamin D	222.1338 IU
Fatty acids, total saturated 18:1 undifferentiated	6.6184 g
Pantothenic acid	32.9133 mg
Phenylalanine	4.9941 g
Copper, Cu	44.3642 mg
Betaine	20.2667 mg
Thiamin	1.0042 mg
Retinol	22430.9842 g
Methionine	2.468 g
Iron, Fe	22.9024 mg
Carbohydrate, by difference	47.5267 g
Phosphorus, P	1848.504 mg
Folate, total	1375.6696 g
Tocopherol, gamma	0.3173 mg
Alanine	5.344 g
Cholesterol	1246.6695 mg
Valine	5.7792 g
Fatty acids, total saturated 18:2 undifferentiated	2.0509 g
Glycine	5.3568 g
Carotene, alpha	49.8668 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	6.773 g
Zinc, Zn	18.6774 mg
Isoleucine	4.4285 g
Fatty acids, total saturated 12:0	19.176 g
Fatty acids, total polyunsaturated	2.8162 g
Fatty acids, total polyunsaturated 17:1	0.0589 g
Leucine	8.7387 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	76610.8404 IU
Folate, DFE	1375.6696 g
Tryptophan	1.2371 g
Vitamin C, total ascorbic acid	29.5733 mg
Phytosterols	86.76 mg
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	3.7032 g
Vitamin B-12	268.8343 g
Vitamin K (phylloquinone)	25.411 g
Fatty acids, total saturated	38.987 g
Histidine	2.8963 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0408 g
Fatty acids, total monounsaturated	6.8733 g
Threonine	4.0067 g
Folate, food	1375.6696 g
Fatty acids, total polyunsaturated 17:0	0.136 g
Vitamin D (D2 + D3)	5.44 g
Cryptoxanthin, beta	58.9335 g
Vitamin D3 (cholecalciferol)	5.44 g
Vitamin E (alpha-tocopherol)	3.3412 mg
Fatty acids, total trans	0.7707 g
Magnesium, Mg	118.5402 mg
Lysine	7.4099 g
Potassium, K	1891.5366 mg
Cystine	1.7173 g
Fluoride, F	6.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	128	29.888	0.32
Water	1 cup	0	0	0
Pepper	0	0	0	0
flour	0	0	0	0
Vegetable oil	3 tablespoons	351.696	0	40.8
beef bouillon cube	2	0.7	0.004	0.022
seasoning salt	0	0	0	0
beef liver	1	612.0014	17.6347	16.456