Braised Beef Steak Maroon

1. Put all the ingredients for the braising liquid into a food processor and process until smooth. Leave until ready to use.

2. Heat oil in large skillet.

3. In a shallow dish, mix the flour with the salt and pepper. Dredge the steaks in the seasoned flour and fry 2-3 minutes each side.

4. Carefully pour the liquid over the steaks, cover and turn down heat. Simmer for 90 minutes.

5. Remove steaks to serving dish and pour sauce over.

6. Serve and enjoy!

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Nutrient	Quantity
Total fats	52.1099 g
Protein	374.5918 g
Carbohydrates	76.7309 g
Energy	2341.9648 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6629 g
Water	2089.7977 g
Aspartic acid	1.2739 g
Calcium, Ca	2279.442 mg
Lutein + zeaxanthin	87.3638 g
Fiber, total dietary	9.2949 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	1095.5832 g
Niacin	28.4552 mg
Vitamin A, RAE	636.4514 g
Arginine	0.5832 g
Riboflavin	3.0882 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.1271 g
Glutamic acid	3.5554 g
Sodium, Na	3917.0955 mg
Theobromine	36.8546 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8271 g
Total lipid (fat)	52.1099 g
Manganese, Mn	1.3737 mg
Fructose	8.7324 g
Proline	0.3187 g
Fatty acids, total saturated 16:0	6.8208 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	4.7771 g
Choline, total	1250.576 mg
Sugars, total	25.3687 g
Caffeine	4.1208 mg
Serine	0.3803 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.7081 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.8569 mg
Selenium, Se	320.8419 g
Ash	33.0904 g
Fatty acids, total saturated 18:1 undifferentiated	30.8912 g
Pantothenic acid	0.8344 mg
Phenylalanine	0.3904 g
Copper, Cu	5.1807 mg
Betaine	5.4763 mg
Thiamin	2.4008 mg
Retinol	544.1712 g
Methionine	0.1109 g
Iron, Fe	31.7169 mg
Carbohydrate, by difference	76.7309 g
Phosphorus, P	3549.502 mg
Folate, total	332.1894 g
Tocopherol, gamma	0.9701 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Lycopene	32617.9071 g
Alanine	0.3846 g
Cholesterol	906.6687 mg
Valine	0.3503 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	4.9615 g
Glycine	0.3207 g
Carotene, alpha	33.1244 g
Glucose (dextrose)	9.7623 g
Fatty acids, total saturated 14:0	0.0897 g
Zinc, Zn	19.7504 mg
Isoleucine	0.2878 g
Maltose	0.3175 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	7.8021 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.489 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	3667.7316 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	332.1894 g
Tryptophan	0.1075 g
Vitamin C, total ascorbic acid	40.5467 mg
Phytosterols	114.0965 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.2495 g
Tyrosine	0.2772 g
Vitamin B-12	18.4274 g
Vitamin K (phylloquinone)	61.4178 g
Fatty acids, total saturated	8.8561 g
Histidine	0.1974 g
Fatty acids, total monounsaturated	31.8982 g
Threonine	0.3276 g
Folate, food	332.1894 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	0.6538 g
Vitamin E (alpha-tocopherol)	19.8608 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	473.3882 mg
Lysine	0.3785 g
Potassium, K	6062.8182 mg
Cystine	0.1251 g
Fluoride, F	123.7566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cocoa powder	1 teaspoon	4.085	1.0374	0.2455
Brown sugar	1 teaspoon	11.4	2.9427	0
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1	64	14.944	0.16
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Parsley	1 teaspoon	0.45	0.0791	0.0099
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato paste	4 ounces	92.9863	21.4436	0.533
flour	0.25 cup	144.57	31.6514	0.5609
beef broth	1.75 3/4	29.4	0.168	0.924
port wine	0.25 cup	1613.8703	0	9.0667
tabasco sauce	10 drops	1613.8703	0	9.0667
braising steak	4	1613.8703	0	9.0667