Braised Beef Stroganoff

1. In a large skillet, melt butter or margarine over medium heat. Add onion and mushrooms. Saute untill onion is lightly browned. Stir in Braised Beef Cube Mix.

2. To Serve: Simmer 15 minute just before serving, stir in sour cream. Serve over hot buttered noodles.

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Nutrient	Quantity
Total fats	59.015 g
Protein	12.165 g
Carbohydrates	28.78 g
Energy	670.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2835 g
Water	266.982 g
Aspartic acid	1.1986 g
Calcium, Ca	383.6 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	13.6 g
Fiber, total dietary	4.66 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	58.6 g
Niacin	2.119 mg
Vitamin A, RAE	286.1 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	1.1758 g
Riboflavin	0.5691 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0868 g
Glutamic acid	3.0233 g
Sodium, Na	97.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7194 g
Total lipid (fat)	59.015 g
Manganese, Mn	0.6135 mg
Fructose	1.419 g
Proline	0.9701 g
Fatty acids, total saturated 16:0	13.1792 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	1.089 g
Choline, total	50.87 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	12.507 g
Serine	0.7537 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	4.8237 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.271 mg
Selenium, Se	9.06 g
Ash	3.058 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	14.8801 g
Pantothenic acid	1.4291 mg
Phenylalanine	0.6718 g
Copper, Cu	0.5697 mg
Betaine	1.49 mg
Thiamin	0.4815 mg
Retinol	278.3 g
Methionine	0.358 g
Iron, Fe	1.145 mg
Carbohydrate, by difference	28.78 g
Phosphorus, P	432.3 mg
Folate, total	64.1 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.5692 g
Cholesterol	135.7 mg
Valine	0.7701 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	7.7009 g
Glycine	0.5683 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	3.7802 g
Zinc, Zn	2.338 mg
Isoleucine	0.6201 g
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	8.1704 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	1.1773 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1050.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	64.1 g
Tryptophan	0.229 g
Vitamin C, total ascorbic acid	10.21 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.5888 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	3.89 g
Fatty acids, total saturated	25.3848 g
Histidine	0.3842 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	16.0186 g
Threonine	0.5714 g
Folate, food	64.1 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	0.896 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	62.8 mg
Lysine	0.8467 g
Potassium, K	572.3 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1791 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Cream	1 cup	455.4	10.649	44.505
Onion	1	44	10.274	0.11
Mushroom	0.5	0	0	0
noodle	0	0	0	0
stew meat mix	1	0	0	0