Braised Beef With Mushrooms

1. Heat oil in dutch oven, brown roast on all sides.

2. Season with salt and pepper; remove from pan.

3. To pan add mushrooms and onion; saute for 2 minutes.

4. Add garlic, broth and bay leaf; return roast to pan.

5. Cover and simmer for 3 hours.

6. Add peas and cook 10 more minutes.

7. Remove roast to serving platter; stir in sour cream.

8. Serve roast with sauce.

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Nutrient	Quantity
Total fats	180.4811 g
Protein	433.7764 g
Carbohydrates	59.8247 g
Energy	3558.691 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.359 g
Water	1688.0588 g
Aspartic acid	39.81 g
Calcium, Ca	477.6758 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0228 g
Lutein + zeaxanthin	748.701 g
Fiber, total dietary	13.1244 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	653.39 g
Niacin	64.9844 mg
Hydroxyproline	2.0944 g
Vitamin A, RAE	223.0306 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	28.969 g
Riboflavin	4.2808 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3247 g
Fatty acids, total saturated 20:1	0.3598 g
Glutamic acid	71.2424 g
Sodium, Na	2074.1487 mg
Fatty acids, total saturated 16:1 undifferentiated	5.0338 g
Total lipid (fat)	180.4811 g
Manganese, Mn	1.9082 mg
Fructose	3.0986 g
Proline	17.8107 g
Fatty acids, total saturated 16:0	38.1278 g
Fatty acids, total saturated 8:0	0.6167 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.9165 g
Sucrose	2.3762 g
Choline, total	1387.7481 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5556 g
Fatty acids, total polyunsaturated 18:1 t	6.6003 g
Sugars, total	23.6777 g
Serine	17.0945 g
Fatty acids, total saturated 10:0	0.9388 g
Fatty acids, total saturated 18:0	21.1063 g
Fatty acids, total saturated 20:4 undifferentiated	0.8856 g
Vitamin B-6	5.8295 mg
Selenium, Se	507.6469 g
Ash	26.119 g
Vitamin D	108.8236 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	68.508 g
Pantothenic acid	15.539 mg
Phenylalanine	16.8298 g
Copper, Cu	1.9789 mg
Betaine	156.0728 mg
Thiamin	1.3246 mg
Retinol	166.3501 g
Methionine	12.3182 g
Iron, Fe	47.9921 mg
Carbohydrate, by difference	59.8247 g
Phosphorus, P	3344.3904 mg
Folate, total	238.9042 g
Tocopherol, gamma	0.4204 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0477 g
Lycopene	0.23 g
Alanine	24.6643 g
Cholesterol	1482.2532 mg
Valine	20.1683 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0235 g
Fatty acids, total saturated 18:2 undifferentiated	7.0391 g
Glycine	19.099 g
Carotene, alpha	43.258 g
Glucose (dextrose)	10.1286 g
Fatty acids, total saturated 14:0	7.4878 g
Zinc, Zn	157.6499 mg
Isoleucine	18.8732 g
Fatty acids, total saturated 12:0	6.9071 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	4.2345 g
Fatty acids, total polyunsaturated	8.429 g
Fatty acids, total saturated 14:1	0.9159 g
Fatty acids, total polyunsaturated 17:1	1.2728 g
Leucine	35.5534 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.1288 mg
Vitamin A, IU	1674.2957 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	238.9042 g
Tryptophan	4.9108 g
Vitamin C, total ascorbic acid	85.551 mg
Phytosterols	49.978 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	60.0627 g
Fatty acids, total saturated 20:0	0.0855 g
Fatty acids, total saturated 6:0	0.2607 g
Campesterol	4.5359 mg
Lactose	3.9215 g
Tyrosine	15.2374 g
Vitamin B-12	46.5556 g
Vitamin K (phylloquinone)	54.6202 g
Fatty acids, total saturated	77.68 g
Histidine	14.0089 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	76.0916 g
Threonine	19.4662 g
Folate, food	238.9042 g
Fatty acids, total polyunsaturated 17:0	1.7154 g
Vitamin D (D2 + D3)	2.2672 g
Fatty acids, total polyunsaturated 24:0	0.1837 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.4375 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	2.5058 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0148 g
Fatty acids, total trans	6.7498 g
Fatty acids, total trans-monoenoic	6.6003 g
Magnesium, Mg	417.9215 mg
Lysine	38.3571 g
Potassium, K	5820.7591 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	4.5625 g
Fluoride, F	90.0333 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	3 tablespoons	37.995	8.4303	0.1275
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	1.5 cups	96	22.416	0.24
Bay leaf	1	0	0	0
Mushroom	0.5 lb	77.1108	15.3995	1.1113
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Vegetable oil	1 tablespoon	117.232	0	13.6
beef broth	1.25 1/4	21	0.12	0.66
pea	1 cup	41.16	7.399	0.196
beef chuck roast	3 lbs	2937.6067	0	142.2563