Braised Beef With Sun-Dried Tomatoes

1. Brown beef in olive oil.

2. Add onion and cook 7 minutes.

3. Add garlic and cook 1 minute.

4. Add flour, cook 2 minutes.

5. Add remaining ingredients and reduce heat to medium low. Simmer 1 hour and remove tomatoes. Set aside.

6. Simmer uncovered for 30 minutes.

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Nutrient	Quantity
Total fats	34.5411 g
Protein	22.4383 g
Carbohydrates	51.2515 g
Energy	602.8624 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2321 g
Water	706.4106 g
Aspartic acid	1.8292 g
Calcium, Ca	114.2086 mg
Lutein + zeaxanthin	29.5247 g
Fiber, total dietary	5.3088 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	488.5785 g
Niacin	6.185 mg
Fatty acids, total saturated 18:4	0.0771 g
Vitamin A, RAE	51.3972 g
Arginine	0.9976 g
Riboflavin	0.2946 mg
Tocopherol, beta	0.0553 mg
Fatty acids, total polyunsaturated 15:0	0.127 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.1916 g
Glutamic acid	3.3975 g
Sodium, Na	2297.112 mg
Fatty acids, total saturated 16:1 undifferentiated	1.156 g
Total lipid (fat)	34.5411 g
Manganese, Mn	0.5952 mg
Fructose	2.0655 g
Proline	0.9819 g
Fatty acids, total saturated 16:0	6.7258 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	6.8286 g
Choline, total	78.1528 mg
Sugars, total	14.941 g
Serine	0.7424 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	3.2844 g
Vitamin B-6	0.52 mg
Selenium, Se	23.6834 g
Ash	8.34 g
Fatty acids, total saturated 18:1 undifferentiated	16.3022 g
Pantothenic acid	0.702 mg
Phenylalanine	0.704 g
Copper, Cu	0.719 mg
Betaine	8.3206 mg
Thiamin	0.3721 mg
Retinol	0.085 g
Methionine	0.4197 g
Iron, Fe	12.2849 mg
Carbohydrate, by difference	51.2515 g
Phosphorus, P	234.5813 mg
Folate, total	75.2832 g
Tocopherol, gamma	0.1955 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0454 g
Lycopene	127.236 g
Alanine	1.1345 g
Cholesterol	58.9671 mg
Valine	0.867 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.8357 g
Glycine	1.1782 g
Carotene, alpha	240.6272 g
Glucose (dextrose)	5.1607 g
Fatty acids, total saturated 14:0	0.7815 g
Zinc, Zn	4.7144 mg
Isoleucine	0.7003 g
Fatty acids, total saturated 12:0	0.0466 g
Fatty acids, total polyunsaturated	2.1468 g
Fatty acids, total saturated 14:1	0.2542 g
Fatty acids, total polyunsaturated 17:1	0.3015 g
Leucine	1.2855 g
Tocotrienol, alpha	0.0258 mg
Vitamin A, IU	1040.9387 IU
Folate, DFE	75.2832 g
Tryptophan	0.1029 g
Vitamin C, total ascorbic acid	8.2906 mg
Phytosterols	27.179 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.0691 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	24.6301 g
Tyrosine	0.4106 g
Vitamin B-12	2.352 g
Vitamin K (phylloquinone)	35.7193 g
Fatty acids, total saturated	11.3552 g
Histidine	0.4857 g
Fatty acids, total monounsaturated	18.2513 g
Threonine	0.7391 g
Folate, food	75.2832 g
Fatty acids, total polyunsaturated 17:0	0.3014 g
Cryptoxanthin, beta	14.1503 g
Vitamin E (alpha-tocopherol)	2.5508 mg
Magnesium, Mg	52.6747 mg
Lysine	1.1217 g
Potassium, K	971.2044 mg
Cystine	0.1921 g
Fluoride, F	291.9133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Red wine	0.5 cup	0	0	0
Brown sugar	0.5 tablespoon	17.1	4.4141	0
Olive oil	2 teaspoons	79.56	0	9
Onion	0.25 cup	16	3.736	0.04
Bay leaf	1	0	0	0
Rosemary	0.75 teaspoon	0.6877	0.1087	0.0308
Worcestershire sauce	0.5 tablespoon	6.63	1.6541	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	0.75 cup	0	0	0
flour	0.5 tablespoon	18.0712	3.9564	0.0701
Garlic Clove	1	4.47	0.9918	0.015
beef broth	0.5 cup	8.4	0.048	0.264
beef stew meat	1	449.057	35.607	25.0837
sun tomato	0.5 cup	0	0	0