Braised Belgian Endive And Chicken Cutlets - Clean Eating

1. Heat oil in a large skillet on high.

2. Season both sides of chicken with pepper and thyme and brown for 2 to 3 minutes per side. (less if using tenderloins).

3. Remove from pan and reserve.

4. In same skillet, add endive, honey, lemon juice and broth and boil until liquid is syrupy, 6 to 8 minutes.

5. Return chicken to skillet, add parsley and toss until chicken is coated with pan juices.

6. Serve immediately.

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Nutrient	Quantity
Total fats	46.4019 g
Protein	76.8679 g
Carbohydrates	2.8696 g
Energy	751.2419 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3967 g
Water	373.9539 g
Aspartic acid	6.3465 g
Calcium, Ca	62.9994 mg
Lutein + zeaxanthin	424.9235 g
Fiber, total dietary	0.5206 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	429.8725 g
Niacin	36.6592 mg
Vitamin A, RAE	117.4507 g
Arginine	4.3944 g
Riboflavin	0.3644 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.3948 g
Glutamic acid	10.4833 g
Sodium, Na	1001.6051 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9466 g
Total lipid (fat)	46.4019 g
Manganese, Mn	0.3547 mg
Fructose	0.1678 g
Proline	3.2617 g
Fatty acids, total saturated 16:0	8.4606 g
Fatty acids, total saturated 8:0	0.0007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	241.9056 mg
Sugars, total	0.8899 g
Serine	2.4903 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	2.1808 g
Fatty acids, total saturated 20:4 undifferentiated	0.1701 g
Vitamin B-6	1.8476 mg
Selenium, Se	59.3931 g
Ash	5.9922 g
Vitamin D	54.4311 IU
Fatty acids, total saturated 18:1 undifferentiated	20.9206 g
Pantothenic acid	2.8425 mg
Phenylalanine	2.787 g
Copper, Cu	0.2813 mg
Betaine	29.9506 mg
Thiamin	0.2329 mg
Retinol	81.6467 g
Methionine	1.9185 g
Iron, Fe	3.8722 mg
Carbohydrate, by difference	2.8696 g
Phosphorus, P	674.8627 mg
Folate, total	33.9698 g
Tocopherol, gamma	0.3564 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.034 g
Alanine	4.0529 g
Cholesterol	218.9846 mg
Valine	3.488 g
Fatty acids, total saturated 18:2 undifferentiated	7.5012 g
Glycine	4.1886 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.2861 g
Zinc, Zn	3.0915 mg
Isoleucine	3.6299 g
Fatty acids, total saturated 12:0	0.0348 g
Fatty acids, total polyunsaturated	8.3867 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	5.2383 g
Vitamin A, IU	999.5166 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	33.9698 g
Tryptophan	0.8115 g
Vitamin C, total ascorbic acid	18.5714 mg
Phytosterols	30.215 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	2.3331 g
Vitamin B-12	1.4087 g
Vitamin K (phylloquinone)	132.767 g
Fatty acids, total saturated	11.3275 g
Histidine	2.1308 g
Fatty acids, total monounsaturated	23.4619 g
Threonine	2.9681 g
Folate, food	33.9698 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	1.3608 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	2.9482 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.068 g
Fatty acids, total trans	0.3572 g
Magnesium, Mg	94.8437 mg
Lysine	5.8842 g
Potassium, K	1030.3188 mg
Cystine	0.9332 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Honey	2 teaspoons	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	0.75	585.1349	0	31.468
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0	0	0	0
thyme	2 teaspoons	1.616	0.3912	0.0269
chicken broth	0.5 cup	39.06	0.945	1.3104
belgian endive	4 heads	0	0	0