Braised Cabbage Slaw

1. In large skillet heat oil.

2. Add onion and apple.

3. Cook for 5 minutes.

4. Add cole slaw;stir together a few minutes.

5. Add chicken broth and balsamic vinegar.I used White but Red Balsamic would be great.

6. Cover and cook gently for 30 minutes stirring at intervals.

7. If there is too much liquid remove cover to finish cooking.

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Nutrient	Quantity
Total fats	59.953 g
Protein	14.9909 g
Carbohydrates	106.1117 g
Energy	1023.7536 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.588 g
Water	781.4713 g
Aspartic acid	0.2297 g
Calcium, Ca	203.1896 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	26.2 g
Fiber, total dietary	12.7682 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.1542 g
Carotene, beta	45.004 g
Niacin	5.4352 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	236.7257 g
Fatty acids, total trans-polyenoic	0.1315 g
Arginine	0.1743 g
Riboflavin	0.2522 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Tocopherol, beta	0.1924 mg
Fatty acids, total polyunsaturated 15:0	0.0091 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2655 g
Fatty acids, total saturated 20:1	1.8333 g
Glutamic acid	0.449 g
Sodium, Na	2112.1775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4802 g
Total lipid (fat)	59.953 g
Manganese, Mn	1.1518 mg
Fructose	18.7711 g
Proline	0.0293 g
Fatty acids, total saturated 16:0	8.5607 g
Fatty acids, total saturated 8:0	0.1604 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	22.5843 g
Sucrose	43.1278 g
Choline, total	34.1204 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.059 g
Fatty acids, total polyunsaturated 18:1 t	0.0227 g
Sugars, total	81.0244 g
Serine	0.0476 g
Fatty acids, total saturated 10:0	0.3512 g
Fatty acids, total saturated 18:0	3.6519 g
Fatty acids, total saturated 20:4 undifferentiated	0.0181 g
Vitamin B-6	0.7786 mg
Selenium, Se	5.147 g
Ash	8.1935 g
Fatty acids, total saturated 18:1 undifferentiated	14.0909 g
Pantothenic acid	1.4676 mg
Phenylalanine	0.0495 g
Fatty acids, total polyunsaturated 22:1 c	0.0272 g
Copper, Cu	0.3661 mg
Betaine	0.16 mg
Thiamin	0.2238 mg
Retinol	232.4777 g
Methionine	0.0052 g
Iron, Fe	2.5314 mg
Carbohydrate, by difference	106.1117 g
Phosphorus, P	272.1224 mg
Folate, total	37.96 g
Tocopherol, gamma	21.7271 mg
Fatty acids, total saturated 4:0	0.422 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Fatty acids, total saturated 22:1 undifferentiated	0.0363 g
Alanine	0.0481 g
Cholesterol	52.8017 mg
Valine	0.0492 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0318 g
Fatty acids, total saturated 18:2 undifferentiated	23.4953 g
Glycine	0.0507 g
Glucose (dextrose)	18.0263 g
Fatty acids, total saturated 14:0	1.3286 g
Zinc, Zn	1.3797 mg
Isoleucine	0.0312 g
Tocopherol, delta	7.4389 mg
Fatty acids, total saturated 12:0	0.362 g
Fatty acids, total polyunsaturated	25.2146 g
Fatty acids, total polyunsaturated 17:1	0.0363 g
Leucine	0.0589 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1315 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	868.7443 IU
Folate, DFE	37.96 g
Tryptophan	0.024 g
Vitamin C, total ascorbic acid	82.4644 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0816 g
Galactose	0.4082 g
Fatty acids, total polyunsaturated 18:1 c	10.1015 g
Fatty acids, total saturated 20:0	0.1451 g
Fatty acids, total saturated 6:0	0.2672 g
Fatty acids, total polyunsaturated 22:1 t	0.0136 g
Tyrosine	0.0253 g
Vitamin B-12	0.4247 g
Vitamin K (phylloquinone)	323.9974 g
Fatty acids, total saturated	15.8554 g
Histidine	0.0289 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1089 g
Fatty acids, total monounsaturated	16.7077 g
Threonine	0.0419 g
Folate, food	37.96 g
Fatty acids, total polyunsaturated 17:0	0.0726 g
Fatty acids, total polyunsaturated 24:0	0.0726 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	14.3 g
Vitamin E (alpha-tocopherol)	2.9137 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	0.1678 g
Fatty acids, total trans-monoenoic	0.0363 g
Magnesium, Mg	66.2274 mg
Lysine	0.0795 g
Potassium, K	1293.4335 mg
Fatty acids, total polyunsaturated 24:1 c	0.0181 g
Cystine	0.0079 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Apple	1	52.8	14.036	0.143
Onion	1	64	14.944	0.16
Balsamic vinegar	3 tablespoons	42.24	8.1744	0
chicken broth	0.75 cup	58.59	1.4175	1.9656
coleslaw	16 ounces	693.9956	67.5398	44.951