Braised Cabbage-Tanzanian

1. Saute onions, cabbage and seasonings in oil, just until it loses it's crispiness.

2. Add beef stock.

3. Simmer for 5 minutes.

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Nutrient	Quantity
Total fats	38.3783 g
Protein	2.3859 g
Carbohydrates	10.324 g
Energy	380.884 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5556 g
Water	164.1726 g
Aspartic acid	0.2253 g
Calcium, Ca	72.736 mg
Lutein + zeaxanthin	53.4 g
Fiber, total dietary	4.45 g
Carotene, beta	148.872 g
Niacin	0.4177 mg
Vitamin A, RAE	331.46 g
Arginine	0.1373 g
Riboflavin	0.0731 mg
Glutamic acid	0.546 g
Sodium, Na	32.808 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8556 g
Total lipid (fat)	38.3783 g
Manganese, Mn	0.2848 mg
Fructose	2.581 g
Proline	0.0958 g
Fatty acids, total saturated 16:0	10.1082 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	0.1424 g
Choline, total	27.6092 mg
Sugars, total	5.696 g
Serine	0.1001 g
Fatty acids, total saturated 10:0	0.9581 g
Fatty acids, total saturated 18:0	4.6295 g
Vitamin B-6	0.2211 mg
Selenium, Se	0.534 g
Ash	1.1392 g
Fatty acids, total saturated 18:1 undifferentiated	9.6403 g
Pantothenic acid	0.3812 mg
Phenylalanine	0.0624 g
Copper, Cu	0.0342 mg
Betaine	0.712 mg
Thiamin	0.109 mg
Retinol	316.416 g
Methionine	0.0241 g
Iron, Fe	0.8366 mg
Carbohydrate, by difference	10.324 g
Phosphorus, P	47.432 mg
Folate, total	76.54 g
Fatty acids, total saturated 4:0	1.2388 g
Alanine	0.0786 g
Cholesterol	98.304 mg
Valine	0.0821 g
Fatty acids, total saturated 18:2 undifferentiated	0.8931 g
Glycine	0.0557 g
Carotene, alpha	58.74 g
Glucose (dextrose)	2.9726 g
Fatty acids, total saturated 14:0	3.8419 g
Zinc, Zn	0.3242 mg
Isoleucine	0.0599 g
Maltose	0.0178 g
Fatty acids, total saturated 12:0	1.0725 g
Fatty acids, total polyunsaturated	1.4488 g
Leucine	0.0834 g
Tocotrienol, alpha	0.0712 mg
Vitamin A, IU	1352.936 IU
Folate, DFE	76.54 g
Tryptophan	0.0211 g
Vitamin C, total ascorbic acid	65.148 mg
Phytosterols	19.58 mg
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	0.0392 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	138.5824 g
Fatty acids, total saturated	23.8393 g
Histidine	0.0423 g
Fatty acids, total monounsaturated	11.0634 g
Threonine	0.0673 g
Folate, food	76.54 g
Vitamin E (alpha-tocopherol)	1.3422 mg
Magnesium, Mg	21.36 mg
Lysine	0.0867 g
Potassium, K	304.52 mg
Cystine	0.0208 g
Fluoride, F	1.78 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cabbage	2	44.5	10.324	0.178
Oil	3 tablespoons	336.384	0	38.2003
red pepper flake	0.25 teaspoon	0	0	0
red onion	0.5 cup	0	0	0
beef stock vegetable	1 cup	0	0	0