Braised Carrots And Beef

1. Dredge meat with flour and a little salt.

2. Add tomato sauce, carrots and bay leaf.

3. Cook slowly for 45 minutes to 1 hour or in pressure cooker for 15 minutes.

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Nutrient	Quantity
Total fats	2.5739 g
Protein	90.9506 g
Carbohydrates	12.2624 g
Energy	455.9476 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0797 g
Water	468.8787 g
Aspartic acid	0.2432 g
Calcium, Ca	577.1745 mg
Lutein + zeaxanthin	327.68 g
Fiber, total dietary	3.584 g
Carotene, beta	10604.8 g
Niacin	6.2449 mg
Vitamin A, RAE	1204.8003 g
Arginine	0.1165 g
Riboflavin	0.7542 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	0.4685 g
Sodium, Na	396.5874 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0706 g
Total lipid (fat)	2.5739 g
Manganese, Mn	0.183 mg
Fructose	0.704 g
Proline	0.0691 g
Fatty acids, total saturated 16:0	0.4528 g
Sucrose	4.5952 g
Choline, total	305.9313 mg
Sugars, total	6.0672 g
Serine	0.0691 g
Fatty acids, total saturated 18:0	0.1613 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7206 mg
Selenium, Se	76.2882 g
Ash	6.6816 g
Fatty acids, total saturated 18:1 undifferentiated	0.3463 g
Pantothenic acid	0.3494 mg
Phenylalanine	0.0781 g
Copper, Cu	1.1909 mg
Betaine	0.512 mg
Thiamin	0.6285 mg
Retinol	136.0003 g
Methionine	0.0256 g
Iron, Fe	6.7307 mg
Carbohydrate, by difference	12.2624 g
Phosphorus, P	860.8019 mg
Folate, total	92.3202 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	1.28 g
Alanine	0.1446 g
Cholesterol	226.6672 mg
Valine	0.0883 g
Fatty acids, total saturated 18:2 undifferentiated	0.2968 g
Glycine	0.0602 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	0.7552 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.8405 mg
Isoleucine	0.0986 g
Fatty acids, total polyunsaturated	0.9205 g
Leucine	0.1306 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	21837.0144 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	92.3202 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	7.552 mg
Starch	1.8304 g
Tyrosine	0.055 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	17.3493 g
Fatty acids, total saturated	0.6231 g
Histidine	0.0512 g
Fatty acids, total monounsaturated	0.4168 g
Threonine	0.2445 g
Folate, food	92.3202 g
Vitamin E (alpha-tocopherol)	3.1115 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	106.0269 mg
Lysine	0.1293 g
Potassium, K	1452.269 mg
Cystine	0.1062 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	52.48	12.2624	0.3072
Bay leaf	1	0	0	0
Tomato Sauce	1 can	0	0	0
stewing beef	1	403.4676	0	2.2667