Braised Celery (Irish)

1. Clean celery, cut into one-inch pieces and place in a casserole dish.

2. Finely chop bacon and onion and sprinkle over celery along with chopped parsley.

3. Pour on stock. Dot with knobs of butter. Cover dish and bake in a moderate oven for 30-45 minutes.

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Nutrient	Quantity
Total fats	39.518 g
Protein	21.1673 g
Carbohydrates	31.4228 g
Energy	557.3332 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2672 g
Water	481.2708 g
Aspartic acid	1.3483 g
Calcium, Ca	196.0748 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1378 g
Lutein + zeaxanthin	293.0649 g
Fiber, total dietary	6.1226 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0213 g
Fatty acids, total saturated 22:0	0.0073 g
Carotene, beta	273.8 g
Niacin	8.8734 mg
Hydroxyproline	0.0246 g
Vitamin A, RAE	32.0654 g
Fatty acids, total trans-polyenoic	0.0196 g
Arginine	1.3386 g
Riboflavin	0.5183 mg
Fatty acids, total trans-polyenoic 22:4	0.0246 g
Tocopherol, beta	0.5656 mg
Fatty acids, total polyunsaturated 15:0	0.0101 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.131 g
Fatty acids, total saturated 20:1	0.2151 g
Glutamic acid	2.5805 g
Sodium, Na	882.2967 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7835 g
Total lipid (fat)	39.518 g
Manganese, Mn	0.6652 mg
Fructose	1.7927 g
Proline	0.5475 g
Fatty acids, total saturated 16:0	6.7985 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1455 g
Sucrose	1.7298 g
Choline, total	65.7205 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0269 g
Fatty acids, total polyunsaturated 18:1 t	0.051 g
Sugars, total	11.0566 g
Serine	0.6137 g
Fatty acids, total saturated 18:0	2.9897 g
Fatty acids, total saturated 20:4 undifferentiated	0.0666 g
Vitamin B-6	0.5708 mg
Selenium, Se	18.4469 g
Ash	5.5612 g
Vitamin D	8.96 IU
Fatty acids, total saturated 18:1 undifferentiated	15.5181 g
Pantothenic acid	0.8913 mg
Phenylalanine	0.6087 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	0.7136 mg
Betaine	2.283 mg
Thiamin	0.6893 mg
Retinol	8.9949 g
Methionine	0.3677 g
Iron, Fe	1.9695 mg
Carbohydrate, by difference	31.4228 g
Phosphorus, P	426.5156 mg
Folate, total	99.2177 g
Tocopherol, gamma	0.364 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Alanine	0.7151 g
Cholesterol	45.4648 mg
Valine	0.6898 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0392 g
Fatty acids, total saturated 18:2 undifferentiated	9.7198 g
Glycine	0.7138 g
Glucose (dextrose)	2.571 g
Fatty acids, total saturated 14:0	0.341 g
Zinc, Zn	2.6914 mg
Isoleucine	0.5887 g
Tocopherol, delta	0.0056 mg
Fatty acids, total polyunsaturated	10.2811 g
Fatty acids, total saturated 14:1	0.0039 g
Tocotrienol, gamma	0.028 mg
Fatty acids, total polyunsaturated 17:1	0.0577 g
Leucine	1.0283 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0196 g
Tocotrienol, alpha	0.0709 mg
Vitamin A, IU	503.9093 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0123 g
Folate, DFE	99.2177 g
Tryptophan	0.2191 g
Vitamin C, total ascorbic acid	11.838 mg
Phytosterols	22.56 mg
Fatty acids, total polyunsaturated 16:1 c	0.4861 g
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	8.9751 g
Fatty acids, total saturated 20:0	0.0442 g
Tocotrienol, beta	0.0112 mg
Tyrosine	0.516 g
Vitamin B-12	0.28 g
Vitamin K (phylloquinone)	30.6 g
Fatty acids, total saturated	10.3501 g
Histidine	0.4634 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	16.6013 g
Threonine	0.5636 g
Folate, food	99.2177 g
Fatty acids, total polyunsaturated 17:0	0.0616 g
Vitamin D (D2 + D3)	0.224 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0179 g
Vitamin D3 (cholecalciferol)	0.224 g
Vitamin E (alpha-tocopherol)	0.6205 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0028 g
Fatty acids, total trans	0.0745 g
Fatty acids, total trans-monoenoic	0.0549 g
Magnesium, Mg	67.3858 mg
Lysine	0.861 g
Potassium, K	949.1187 mg
Cystine	0.19 g
Fluoride, F	5.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 ounce	161.595	7.4249	13.608
Onion	1	44	10.274	0.11
Celery	1	16.16	2.9997	0.1717
Bacon	2 slices	233.52	0.7168	22.2264
salt black pepper	0	0	0	0
chicken stock	10 ounces	102.0582	10.0074	3.4019
parsley leaf	1 teaspoon	0	0	0