Braised Chicken With Chillies

1. Melt the butter and oil and brown the Chicken, a few pieces at a time.

2. As the Chicken browns, remove and keep warm.

3. Add the sliced onion and sauté until soft.

4. Add the broth, nutmeg, salt, pepper, and chillies and bring to a boil.

5. Put the Chicken back in the pan, cover with the stock, reduce the heat, and simmer for 45 minutes.

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Nutrient	Quantity
Total fats	31.0802 g
Protein	18.3056 g
Carbohydrates	97.2332 g
Energy	729.6893 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1405 g
Water	1371.6255 g
Aspartic acid	0.6415 g
Calcium, Ca	179.944 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	41.361 g
Fatty acids, total saturated 22:0	0.378 g
Carotene, beta	1.908 g
Niacin	7.597 mg
Vitamin A, RAE	0.955 g
Arginine	0.9587 g
Riboflavin	0.3127 mg
Tocopherol, beta	0.0621 mg
Fatty acids, total saturated 20:1	0.2208 g
Glutamic acid	1.6044 g
Sodium, Na	5188.2987 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2233 g
Total lipid (fat)	31.0802 g
Manganese, Mn	1.1794 mg
Fructose	2.064 g
Proline	0.2631 g
Fatty acids, total saturated 16:0	3.229 g
Sucrose	1.584 g
Choline, total	33.5583 mg
Sugars, total	43.6449 g
Serine	0.3249 g
Fatty acids, total saturated 18:0	1.0622 g
Vitamin B-6	0.2889 mg
Selenium, Se	6.6136 g
Ash	17.8157 g
Fatty acids, total saturated 18:1 undifferentiated	12.4382 g
Pantothenic acid	0.5058 mg
Phenylalanine	0.3232 g
Copper, Cu	0.8111 mg
Betaine	0.16 mg
Thiamin	0.4774 mg
Methionine	0.1796 g
Iron, Fe	2.1596 mg
Carbohydrate, by difference	97.2332 g
Phosphorus, P	425.543 mg
Folate, total	70.716 g
Tocopherol, gamma	2.1536 mg
Alanine	0.3129 g
Cholesterol	2.52 mg
Valine	0.3321 g
Fatty acids, total saturated 18:2 undifferentiated	11.0448 g
Glycine	0.406 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.3322 g
Zinc, Zn	2.193 mg
Isoleucine	0.2522 g
Tocopherol, delta	0.185 mg
Fatty acids, total saturated 12:0	0.0041 g
Fatty acids, total polyunsaturated	11.2171 g
Leucine	0.4492 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	24.422 IU
Folate, DFE	70.716 g
Tryptophan	0.1394 g
Vitamin C, total ascorbic acid	141.4082 mg
Phytosterols	52.627 mg
Fatty acids, total saturated 20:0	0.189 g
Tyrosine	0.2462 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	0.7345 g
Fatty acids, total saturated	5.4318 g
Histidine	0.1796 g
Fatty acids, total monounsaturated	12.9157 g
Threonine	0.2553 g
Folate, food	70.716 g
Fatty acids, total polyunsaturated 24:0	0.1215 g
Cryptoxanthin, beta	0.726 g
Vitamin E (alpha-tocopherol)	2.1754 mg
Magnesium, Mg	51.853 mg
Lysine	0.2337 g
Potassium, K	790.05 mg
Cystine	0.1144 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Chicken	3	0	0	0
Onion	1	64	14.944	0.16
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Green Chilies	3	291.4543	72	0
salt pepper	0	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208
peanut oil	1 tablespoon	119.34	0	13.5