Braised Corned Beef Brisket

1. Preheat oven to 275 degrees F (135 degrees C).

2. Discard any flavoring packet from corned beef. Brush brisket with browning sauce on both sides. Heat vegetable oil in a large skillet over medium-high heat and brown brisket on both sides in the hot oil, 5 to 8 minutes per side.

3. Place brisket on a rack set in a roasting pan. Scatter onion and garlic slices over brisket and add water to roasting pan. Cover pan tightly with aluminum foil.

4. Roast in the preheated oven until meat is tender, about 6 hours.

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Nutrient	Quantity
Total fats	47.2803 g
Protein	96.8907 g
Carbohydrates	20.8948 g
Energy	911.132 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1007 g
Water	501.5749 g
Aspartic acid	8.8202 g
Calcium, Ca	95.0225 mg
Lutein + zeaxanthin	9.28 g
Fiber, total dietary	3.098 g
Carotene, beta	2.5 g
Niacin	18.1834 mg
Arginine	6.2181 g
Riboflavin	0.8341 mg
Glutamic acid	14.6737 g
Sodium, Na	368.3965 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5876 g
Total lipid (fat)	47.2803 g
Manganese, Mn	0.5709 mg
Fructose	2.064 g
Proline	4.1876 g
Fatty acids, total saturated 16:0	8.5654 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	1.584 g
Choline, total	406.3272 mg
Sugars, total	6.964 g
Serine	3.6603 g
Fatty acids, total saturated 10:0	0.5036 g
Fatty acids, total saturated 18:0	3.6985 g
Fatty acids, total saturated 20:4 undifferentiated	0.1361 g
Vitamin B-6	2.3194 mg
Selenium, Se	77.7464 g
Ash	5.4774 g
Fatty acids, total saturated 18:1 undifferentiated	15.6348 g
Pantothenic acid	1.8917 mg
Phenylalanine	3.7425 g
Copper, Cu	0.4812 mg
Betaine	0.16 mg
Thiamin	0.5632 mg
Methionine	2.421 g
Iron, Fe	9.3511 mg
Carbohydrate, by difference	20.8948 g
Phosphorus, P	985.676 mg
Folate, total	62.692 g
Alanine	5.7274 g
Cholesterol	281.232 mg
Valine	4.6583 g
Fatty acids, total saturated 18:2 undifferentiated	1.0961 g
Glycine	5.2017 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	3.2347 g
Zinc, Zn	20.031 mg
Isoleucine	4.2845 g
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	1.3329 g
Leucine	7.5208 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	4.82 IU
Folate, DFE	62.692 g
Tryptophan	1.0867 g
Vitamin C, total ascorbic acid	17.456 mg
Phytosterols	36.92 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	3.1941 g
Vitamin B-12	11.0225 g
Vitamin K (phylloquinone)	10.202 g
Fatty acids, total saturated	22.9154 g
Histidine	3.2587 g
Fatty acids, total monounsaturated	17.2678 g
Threonine	4.167 g
Folate, food	62.692 g
Vitamin E (alpha-tocopherol)	2.0161 mg
Magnesium, Mg	125.4205 mg
Lysine	7.9316 g
Potassium, K	1802.66 mg
Cystine	1.0705 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	6 cloves	26.82	5.9508	0.09
Onion	1	64	14.944	0.16
Water	2 tablespoons	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
beef brisket	1	703.08	0	33.4303