Braised Fennel With Ginger- Fenkel In Soppes

1. Clean and trim the fennel and cut in matchsticks

2. Place the fennel in a wide, lidded pan with the thickly sliced onions.

3. Scatter over the spices and salt, oil and the liquids.

4. Bring to the boil, cover and simmer for 20-30 minutes or until the fennel is cooked but still firm, stirring all the ingredients are well distributed.

5. Serve with a roast meat or griddled fish or as vegetarian dish.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.2882 g
Protein	2.6449 g
Carbohydrates	22.1942 g
Energy	334.0112 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.224 g
Water	265.4498 g
Aspartic acid	0.2106 g
Calcium, Ca	60.7873 mg
Lutein + zeaxanthin	25.5746 g
Fiber, total dietary	4.0071 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	17.9824 g
Niacin	0.3057 mg
Vitamin A, RAE	1.494 g
Arginine	0.2368 g
Riboflavin	0.0647 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0841 g
Glutamic acid	0.5883 g
Sodium, Na	13.5066 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3393 g
Total lipid (fat)	27.2882 g
Manganese, Mn	0.5013 mg
Fructose	2.9257 g
Proline	0.028 g
Fatty acids, total saturated 16:0	3.138 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	2.2453 g
Choline, total	14.8505 mg
Sugars, total	9.7569 g
Serine	0.0485 g
Fatty acids, total saturated 18:0	0.5386 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.2838 mg
Selenium, Se	1.2062 g
Ash	0.9173 g
Fatty acids, total saturated 18:1 undifferentiated	19.279 g
Pantothenic acid	0.2894 mg
Phenylalanine	0.0576 g
Copper, Cu	0.1012 mg
Betaine	0.2538 mg
Thiamin	0.1059 mg
Methionine	0.0048 g
Iron, Fe	0.737 mg
Carbohydrate, by difference	22.1942 g
Phosphorus, P	69.5742 mg
Folate, total	44.6963 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0482 g
Valine	0.0491 g
Fatty acids, total saturated 18:2 undifferentiated	2.6775 g
Glycine	0.0576 g
Glucose (dextrose)	4.4679 g
Fatty acids, total saturated 14:0	0.0096 g
Zinc, Zn	0.4054 mg
Isoleucine	0.0328 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	2.902 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0582 g
Tocotrienol, alpha	0.0907 mg
Vitamin A, IU	34.4275 IU
Folate, DFE	44.6963 g
Tryptophan	0.032 g
Vitamin C, total ascorbic acid	17.7747 mg
Phytosterols	93.9894 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0322 g
Vitamin K (phylloquinone)	18.8706 g
Fatty acids, total saturated	3.8411 g
Histidine	0.0324 g
Fatty acids, total monounsaturated	19.7369 g
Threonine	0.0483 g
Folate, food	44.6963 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.9409 mg
Magnesium, Mg	27.0348 mg
Lysine	0.0896 g
Potassium, K	363.0157 mg
Cystine	0.0093 g
Fluoride, F	2.4948 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
White wine	0.25 pint	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Olive oil	2 tablespoons	238.68	0	27
Onion	8 ounces	90.7184	21.1827	0.2268
Saffron	1 teaspoon	2.17	0.4576	0.041
Water	0.25	0	0	0
fennel	1.5	0.8428	0.1985	0.0054
meal bread	6 slices	0	0	0