Braised Green Beans- Fassoulakia Yahni

1. Saute onion and garlic in olive oil until soft.

2. Add tomato paste and fresh tomato and simmer until sauce is slightly thickened.

3. Add string beans and seasoning and enough water to barely cover.

4. Cover and cook until beans are tender.

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Nutrient	Quantity
Total fats	14.2905 g
Protein	5.5425 g
Carbohydrates	30.286 g
Energy	253.125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1184 g
Water	397.1054 g
Aspartic acid	0.6579 g
Calcium, Ca	87.6155 mg
Lutein + zeaxanthin	429.116 g
Fiber, total dietary	6.0578 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1369.0421 g
Niacin	1.8133 mg
Vitamin A, RAE	122.5328 g
Arginine	0.2682 g
Riboflavin	0.1675 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0421 g
Glutamic acid	1.7389 g
Sodium, Na	49.3635 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1728 g
Total lipid (fat)	14.2905 g
Manganese, Mn	0.5424 mg
Fructose	2.2568 g
Proline	0.1034 g
Fatty acids, total saturated 16:0	1.6427 g
Sucrose	1.5015 g
Choline, total	36.1852 mg
Sugars, total	17.9191 g
Serine	0.1408 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2925 g
Vitamin B-6	0.4543 mg
Selenium, Se	2.5546 g
Ash	2.2405 g
Fatty acids, total saturated 18:1 undifferentiated	9.7447 g
Pantothenic acid	1.5899 mg
Phenylalanine	0.1449 g
Copper, Cu	0.3418 mg
Betaine	0.1855 mg
Thiamin	0.2467 mg
Methionine	0.037 g
Iron, Fe	2.453 mg
Carbohydrate, by difference	30.286 g
Phosphorus, P	132.6252 mg
Folate, total	65.0899 g
Tocopherol, gamma	0.1809 mg
Lycopene	1582.02 g
Alanine	0.1494 g
Valine	0.1418 g
Fatty acids, total saturated 18:2 undifferentiated	1.5719 g
Glycine	0.1407 g
Carotene, alpha	212.0898 g
Glucose (dextrose)	3.2712 g
Fatty acids, total saturated 14:0	0.0067 g
Zinc, Zn	0.5946 mg
Isoleucine	0.1197 g
Maltose	0.0154 g
Fatty acids, total polyunsaturated	1.6904 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1877 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2459.9027 IU
Folate, DFE	65.0899 g
Tryptophan	0.0524 g
Vitamin C, total ascorbic acid	86.4969 mg
Phytosterols	52.715 mg
Fatty acids, total saturated 20:0	0.0559 g
Starch	0.0121 g
Tyrosine	0.0899 g
Vitamin K (phylloquinone)	161.3014 g
Fatty acids, total saturated	2.0209 g
Histidine	0.0815 g
Fatty acids, total monounsaturated	9.9766 g
Threonine	0.1338 g
Folate, food	65.0899 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	3.2886 mg
Magnesium, Mg	48.8465 mg
Lysine	0.2066 g
Potassium, K	879.5637 mg
Cystine	0.0548 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	60	14.01	0.15
Tomato	1	62.069	13.7631	0.5397
Parsley	2 tablespoons	2.736	0.4811	0.06
black pepper	0	0	0	0
Water	0	0	0	0
Tomato paste	1 teaspoon	4.51	1.04	0.0258
Garlic Clove	1	4.47	0.9918	0.015
kosher salt	0	0	0	0
string bean	1	0	0	0