Braised Pork Belly

1. Place Pork skin side up in a large roasting dish.

2. Pour the Sauces over the top.

3. Sprinkle Brown Sugar Over.

4. Half fill roasting dish with water.

5. Cover with foil.

6. Bake in the oven 300F for 3 - 4 hours until melt-in-the mouth tender.

7. Cook potatoes, drain then dry over heat.

8. Mash with cream and butter.

9. Steam some seasonal green veges till just done.

10. Divide mash between 4 plates.

11. Cut Pork into serving chunks and arrange over top with some of the cooking liquid.

12. Garnish with green vegetables.

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Nutrient	Quantity
Total fats	201.1927 g
Protein	71.6869 g
Carbohydrates	158.884 g
Energy	2571.81 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3708 g
Water	148.0824 g
Aspartic acid	6.4112 g
Calcium, Ca	1648.17 mg
Lutein + zeaxanthin	0.6825 g
Fiber, total dietary	38.049 g
Carotene, beta	274.365 g
Niacin	24.9457 mg
Vitamin A, RAE	34.455 g
Arginine	10.2608 g
Riboflavin	2.0496 mg
Fatty acids, total saturated 20:1	0.2519 g
Glutamic acid	15.3924 g
Sodium, Na	3170.925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.545 g
Total lipid (fat)	201.1927 g
Manganese, Mn	6.3074 mg
Fructose	0.3996 g
Proline	3.1388 g
Fatty acids, total saturated 16:0	17.8983 g
Fatty acids, total saturated 8:0	1.458 g
Sucrose	34.0416 g
Choline, total	12.6982 mg
Sugars, total	44.0249 g
Serine	3.7534 g
Fatty acids, total saturated 10:0	1.1586 g
Fatty acids, total saturated 18:0	8.6621 g
Vitamin B-6	0.7225 mg
Selenium, Se	4.3508 g
Ash	31.4581 g
Fatty acids, total saturated 18:1 undifferentiated	68.0716 g
Pantothenic acid	2.8181 mg
Phenylalanine	3.6504 g
Copper, Cu	6.5057 mg
Betaine	0.036 mg
Thiamin	4.8978 mg
Methionine	2.2458 g
Iron, Fe	11.7117 mg
Carbohydrate, by difference	158.884 g
Phosphorus, P	2945.97 mg
Folate, total	398.6025 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Lycopene	8748.9675 g
Alanine	3.6022 g
Valine	3.8632 g
Fatty acids, total saturated 18:2 undifferentiated	77.8214 g
Glycine	4.6782 g
Carotene, alpha	8.8725 g
Glucose (dextrose)	0.486 g
Fatty acids, total saturated 14:0	4.0998 g
Zinc, Zn	18.1608 mg
Isoleucine	2.9577 g
Fatty acids, total saturated 12:0	9.2331 g
Fatty acids, total polyunsaturated	79.2763 g
Leucine	5.2764 g
Vitamin A, IU	715.35 IU
Folate, DFE	398.6025 g
Tryptophan	1.4877 g
Vitamin C, total ascorbic acid	12.672 mg
Fatty acids, total saturated 6:0	0.1182 g
Tyrosine	2.8647 g
Vitamin B-12	0.2952 g
Vitamin K (phylloquinone)	3.549 g
Fatty acids, total saturated	43.721 g
Histidine	2.0148 g
Fatty acids, total monounsaturated	68.9397 g
Threonine	2.8505 g
Folate, food	398.6025 g
Vitamin E (alpha-tocopherol)	1.3104 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Magnesium, Mg	391.11 mg
Lysine	2.2373 g
Potassium, K	2086.785 mg
Cystine	1.3932 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	25	2137.5	98.2125	180
Cream	0.25 cup	198	3.99	20.808
Brown sugar	4 tablespoons	136.8	35.3124	0
Potato	4	0	0	0
Oyster sauce	0.25 cup	36.72	7.8624	0.18
salt pepper	0	0	0	0
pork belly	2 kg	0	0	0
chili sauce	0.25 cup	62.79	13.5067	0.2047