Braised Pork In Soy Sauce

1. Fry meat cubes in hot oil until lightly browned.

2. Add onion and garlic.

3. Reduce heat and saute for 5 minutes, until onion is soft.

4. Combine soy sauce, sugar, and water.

5. Stir into meat mixture.

6. Simmer, covered, 40 minutes.

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Nutrient	Quantity
Total fats	147.7487 g
Protein	171.2612 g
Carbohydrates	26.9728 g
Energy	2100.9254 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8139 g
Water	690.9223 g
Aspartic acid	15.9708 g
Calcium, Ca	379.4882 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.6596 g
Lutein + zeaxanthin	6.48 g
Fiber, total dietary	3.123 g
Carotene, beta	1.65 g
Niacin	55.2094 mg
Hydroxyproline	0.5712 g
Vitamin A, RAE	27.2001 g
Fatty acids, total trans-polyenoic	0.2924 g
Arginine	11.051 g
Riboflavin	2.5154 mg
Fatty acids, total polyunsaturated 15:0	0.068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7072 g
Fatty acids, total saturated 20:1	0.7956 g
Glutamic acid	26.5031 g
Sodium, Na	4179.589 mg
Fatty acids, total saturated 16:1 undifferentiated	2.584 g
Total lipid (fat)	147.7487 g
Manganese, Mn	0.9733 mg
Fructose	2.0349 g
Proline	6.9721 g
Fatty acids, total saturated 16:0	28.2835 g
Fatty acids, total saturated 8:0	0.8976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	16.592 g
Sucrose	10.0592 g
Choline, total	586.1749 mg
Fatty acids, total polyunsaturated 18:1 t	0.7888 g
Sugars, total	15.3768 g
Serine	7.139 g
Fatty acids, total saturated 10:0	1.1357 g
Fatty acids, total saturated 18:0	14.6645 g
Fatty acids, total saturated 20:4 undifferentiated	0.5304 g
Vitamin B-6	3.2595 mg
Selenium, Se	230.7633 g
Ash	17.7339 g
Vitamin D	312.8007 IU
Fatty acids, total saturated 18:1 undifferentiated	51.7849 g
Pantothenic acid	9.3388 mg
Phenylalanine	7.0884 g
Copper, Cu	0.835 mg
Betaine	40.9165 mg
Thiamin	3.3532 mg
Retinol	27.2001 g
Methionine	4.5687 g
Iron, Fe	7.8823 mg
Carbohydrate, by difference	26.9728 g
Phosphorus, P	1317.0776 mg
Folate, total	37.605 g
Alanine	9.6273 g
Cholesterol	571.2013 mg
Valine	8.5547 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0816 g
Fatty acids, total saturated 18:2 undifferentiated	17.4136 g
Glycine	7.6516 g
Glucose (dextrose)	3.2677 g
Fatty acids, total saturated 14:0	5.9968 g
Zinc, Zn	22.8791 mg
Isoleucine	8.0026 g
Fatty acids, total saturated 12:0	12.886 g
Fatty acids, total polyunsaturated	19.5943 g
Leucine	13.9006 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2108 g
Tocotrienol, alpha	0.06 mg
Fatty acids, total trans-polyenoic 18:3i	0.0816 g
Vitamin A, IU	105.2702 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0952 g
Folate, DFE	37.605 g
Tryptophan	2.0358 g
Vitamin C, total ascorbic acid	12.036 mg
Phytosterols	48.34 mg
Fatty acids, total polyunsaturated 18:1 c	47.8245 g
Fatty acids, total saturated 20:0	0.1836 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	6.6866 g
Vitamin B-12	5.1 g
Vitamin K (phylloquinone)	7.3694 g
Fatty acids, total saturated	64.5831 g
Histidine	6.8129 g
Fatty acids, total monounsaturated	55.1696 g
Threonine	7.4306 g
Folate, food	37.605 g
Fatty acids, total polyunsaturated 17:0	0.4012 g
Vitamin D (D2 + D3)	8.16 g
Vitamin D3 (cholecalciferol)	8.16 g
Vitamin E (alpha-tocopherol)	2.9047 mg
Fatty acids, total trans	1.0812 g
Fatty acids, total trans-monoenoic	0.7888 g
Magnesium, Mg	181.7053 mg
Lysine	14.9092 g
Potassium, K	2213.5163 mg
Cystine	1.9328 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion	1	60	14.01	0.15
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Water	0.5 cup	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
Garlic Clove	1	4.47	0.9918	0.015
pork	1.5	1734.0039	0	120.0203