Braised Shitake Mushrooms With Prawns

1. Heat oil in pan, add ginger, anise and mushrooms. Stir fry 1 minute.

2. Add stock, soy sauce, sugar, rice wine, salt and pepper. Simmer 20 minute.

3. Add beancurd and prawns. Cook 5 minute.

4. Thicken sauce with cornflour and add sesame oil.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.6062 g
Protein	22.7236 g
Carbohydrates	17.7454 g
Energy	198.832 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0357 g
Water	149.9115 g
Aspartic acid	0.1275 g
Calcium, Ca	127.696 mg
Lutein + zeaxanthin	0.6 g
Fiber, total dietary	0.248 g
Niacin	2.4468 mg
Vitamin A, RAE	30.6 g
Arginine	0.0767 g
Riboflavin	0.2294 mg
Fatty acids, total saturated 20:1	0.0073 g
Glutamic acid	0.2623 g
Sodium, Na	1033.874 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0742 g
Total lipid (fat)	3.6062 g
Manganese, Mn	0.1829 mg
Proline	0.0814 g
Fatty acids, total saturated 16:0	0.4579 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	13.7042 g
Choline, total	75.1805 mg
Sugars, total	14.8022 g
Serine	0.0648 g
Fatty acids, total saturated 18:0	0.1787 g
Fatty acids, total saturated 20:4 undifferentiated	0.052 g
Vitamin B-6	0.1899 mg
Selenium, Se	18.242 g
Ash	4.0813 g
Fatty acids, total saturated 18:1 undifferentiated	1.2675 g
Pantothenic acid	0.0597 mg
Phenylalanine	0.0592 g
Copper, Cu	0.3041 mg
Betaine	4.768 mg
Thiamin	0.1478 mg
Retinol	30.6 g
Methionine	0.0163 g
Iron, Fe	1.8451 mg
Carbohydrate, by difference	17.7454 g
Phosphorus, P	224.938 mg
Folate, total	20.9 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.023 g
Alanine	0.0489 g
Cholesterol	51.8 mg
Valine	0.0575 g
Fatty acids, total saturated 18:2 undifferentiated	1.1292 g
Glycine	0.0501 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	1.2477 mg
Isoleucine	0.054 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	1.2873 g
Leucine	0.0903 g
Vitamin A, IU	101.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	20.9 g
Tryptophan	0.0161 g
Vitamin C, total ascorbic acid	0.42 mg
Phytosterols	20.3625 mg
Tyrosine	0.0402 g
Vitamin B-12	1 g
Vitamin K (phylloquinone)	0.532 g
Fatty acids, total saturated	0.663 g
Histidine	0.0296 g
Fatty acids, total monounsaturated	1.3537 g
Threonine	0.0456 g
Folate, food	20.9 g
Vitamin E (alpha-tocopherol)	0.5651 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.033 g
Magnesium, Mg	37.096 mg
Lysine	0.0644 g
Potassium, K	391.502 mg
Cystine	0.0194 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 pinch	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Cornflour	1 tablespoon	89	0	0.5
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
star anise	1	89	0	0.5
sesame oil	0.5 teaspoon	19.89	0	2.25
white pepper	1 dash	0	0	0
chicken stock	0.25 cup	21.6	2.118	0.72
prawn	8	89	0	0.5
shiitake mushroom	12	0	0	0
dark soy sauce	1 tablespoon	89	0	0.5
chinese wine	1 tablespoon	89	0	0.5
bean curd	100 g	89	0	0.5