Braised Shrimp With Vegetables

1. Remove shells and back veins from shrimp.

2. Cut broccoli into pieces.

3. Drain mushrooms.

4. Cut whole bamboo shoots into thin slices.

5. Heat oil in wok over high heat Stir fry shrimp in oil until tender, about 3 minutes.

6. Add broccoli to shrimp.

7. Stir fry 1 minute.

8. Add mushrooms and bamboo shoots Stir fry 1 minute longer.

9. Combine remaining ingredients.

10. Pour mixture over shrimp-vegetable mixture.

11. Cook and stir until liquid boils Cook and stir 1 minute longer.

12. Serve over Rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	10.6635 g
Protein	74.1165 g
Carbohydrates	37.0591 g
Energy	524.3848 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1209 g
Water	906.0856 g
Aspartic acid	8.583 g
Calcium, Ca	384.3699 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	3183.2522 g
Fiber, total dietary	11.0119 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	846.7909 g
Niacin	10.967 mg
Vitamin A, RAE	317.4488 g
Fatty acids, total trans-polyenoic	0.0272 g
Arginine	6.7381 g
Riboflavin	0.5001 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Tocopherol, beta	0.0227 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0276 g
Fatty acids, total saturated 20:1	0.0138 g
Glutamic acid	12.6324 g
Sodium, Na	3089.1627 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0914 g
Total lipid (fat)	10.6635 g
Manganese, Mn	1.245 mg
Fructose	1.5429 g
Proline	3.5883 g
Fatty acids, total saturated 16:0	1.1968 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.15 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4035 g
Sucrose	1.3676 g
Choline, total	409.7086 mg
Fatty acids, total polyunsaturated 18:1 t	0.0363 g
Sugars, total	12.8054 g
Serine	3.0798 g
Fatty acids, total saturated 10:0	0.1678 g
Fatty acids, total saturated 18:0	0.5094 g
Fatty acids, total saturated 20:4 undifferentiated	0.1541 g
Vitamin B-6	1.6735 mg
Selenium, Se	142.0278 g
Ash	13.528 g
Vitamin D	9.0667 IU
Menaquinone-4	1.36 g
Fatty acids, total saturated 18:1 undifferentiated	1.0705 g
Pantothenic acid	3.0763 mg
Phenylalanine	3.1594 g
Copper, Cu	1.3826 mg
Betaine	0.2524 mg
Thiamin	0.5924 mg
Retinol	244.8006 g
Methionine	1.9544 g
Iron, Fe	3.801 mg
Carbohydrate, by difference	37.0591 g
Phosphorus, P	1391.8617 mg
Folate, total	245.9209 g
Tocopherol, gamma	0.9485 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3084 g
Lycopene	0.0575 g
Alanine	4.3363 g
Cholesterol	571.2013 mg
Valine	3.4139 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0276 g
Fatty acids, total saturated 18:2 undifferentiated	0.8075 g
Glycine	4.0319 g
Carotene, alpha	56.7335 g
Glucose (dextrose)	1.112 g
Fatty acids, total saturated 14:0	0.8006 g
Zinc, Zn	7.8316 mg
Isoleucine	3.2227 g
Maltose	0.4763 g
Tocopherol, delta	0.136 mg
Fatty acids, total saturated 12:0	2.1587 g
Fatty acids, total polyunsaturated	1.8085 g
Fatty acids, total polyunsaturated 17:1	0.2108 g
Leucine	5.8954 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0272 g
Tocotrienol, alpha	0.0931 mg
Vitamin A, IU	2526.0656 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	245.9209 g
Tryptophan	0.8389 g
Vitamin C, total ascorbic acid	211.4135 mg
Phytosterols	47.7347 mg
Fatty acids, total polyunsaturated 16:1 c	0.0725 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.4734 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.0091 g
Lactose	0.4763 g
Tyrosine	2.45 g
Vitamin B-12	5.0566 g
Vitamin K (phylloquinone)	233.376 g
Fatty acids, total saturated	5.1314 g
Histidine	1.5899 g
Fatty acids, total monounsaturated	1.3864 g
Threonine	2.8436 g
Folate, food	245.9209 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Cryptoxanthin, beta	2.3399 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	10.1952 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3174 g
Fatty acids, total trans	0.0816 g
Fatty acids, total trans-monoenoic	0.0499 g
Magnesium, Mg	155.4169 mg
Lysine	6.4908 g
Potassium, K	2447.2091 mg
Cystine	0.8484 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 teaspoon	4.5885	1.1477	0
Rice	2 cups	0	0	0
Broccoli	8 ounces	77.1106	15.0593	0.8391
Button Mushroom	2 cans	0	0	0
Oyster sauce	1 teaspoon	3.06	0.6552	0.015
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Vegetable oil	1 teaspoon	39.0773	0	4.5333
shrimp	1 lb	321.8674	4.1253	4.5787
broth	0.5 cup	5.875	1.504	0
gingerroot	0.5 teaspoon	0.8	0.1777	0.0075
bamboo shoot	1 can	61.1244	11.7721	0.6792