Braised Straw Mushrooms In Soy Sauce

1. Rinse mushrooms, pat dry with paper towel.

2. Heat oil in a medium pan, saute garlic until fragrant.

3. Add mushrooms, stir quickly then season with salt, pepper, sugar ans soy sauce. Saute until some liquid starts to evaporate.

4. Remove from heat, spoon into serving dish and garnish with cilantro.

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Nutrient	Quantity
Total fats	15.4158 g
Protein	12.5935 g
Carbohydrates	17.4805 g
Energy	233.6007 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0184 g
Water	237.9976 g
Aspartic acid	0.3451 g
Calcium, Ca	39.0716 mg
Fiber, total dietary	6.0539 g
Niacin	1.5621 mg
Arginine	0.2222 g
Riboflavin	0.238 mg
Glutamic acid	0.7579 g
Sodium, Na	3507.6744 mg
Total lipid (fat)	15.4158 g
Manganese, Mn	0.713 mg
Proline	0.2366 g
Fatty acids, total saturated 16:0	1.2292 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	4.6107 g
Choline, total	8.8112 mg
Sugars, total	4.7547 g
Serine	0.1862 g
Fatty acids, total saturated 10:0	0.5077 g
Fatty acids, total saturated 18:0	0.416 g
Vitamin B-6	0.1028 mg
Selenium, Se	34.713 g
Ash	9.5085 g
Fatty acids, total saturated 18:1 undifferentiated	1.616 g
Pantothenic acid	1.077 mg
Phenylalanine	0.1694 g
Copper, Cu	0.3226 mg
Betaine	14.304 mg
Thiamin	0.0453 mg
Methionine	0.0466 g
Iron, Fe	3.9562 mg
Carbohydrate, by difference	17.4805 g
Phosphorus, P	218.0715 mg
Folate, total	92.9025 g
Alanine	0.1411 g
Valine	0.1594 g
Fatty acids, total saturated 18:2 undifferentiated	0.9173 g
Glycine	0.1426 g
Glucose (dextrose)	0.144 g
Fatty acids, total saturated 14:0	2.2349 g
Zinc, Zn	1.9385 mg
Isoleucine	0.1526 g
Fatty acids, total saturated 12:0	6.4079 g
Fatty acids, total polyunsaturated	0.9403 g
Leucine	0.2578 g
Folate, DFE	92.9025 g
Tryptophan	0.0461 g
Phytosterols	12.92 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.1171 g
Vitamin K (phylloquinone)	3.3592 g
Fatty acids, total saturated	11.3208 g
Histidine	0.0835 g
Fatty acids, total monounsaturated	1.6198 g
Threonine	0.1301 g
Folate, food	92.9025 g
Vitamin E (alpha-tocopherol)	0.5182 mg
Magnesium, Mg	51.4877 mg
Lysine	0.1829 g
Potassium, K	387.0348 mg
Cystine	0.0566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Vegetable oil	1 tablespoon	117.232	0	13.6
cilantro	0	0	0	0
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
straw mushroom	8 ounces	72.5747	10.5233	1.5422