Braised Sweet Bell Peppers

1. Preheat oven to 400 degrees.

2. In a medium size skillet saute the peppers and onion in the oil over medium heat for 4- 5 minutes.

3. Season with salt and pepper to taste.

4. Transfer the peppers and onion to an ovenproof casserole dish and sprinkle with the garlic.

5. Pour tomato sauce over and sprinkle with the parmesan cheese.

6. Place the casserole dish, uncovered, in the preheated oven and bake for 15 minutes.

7. This is lovely served with grilled steak.

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Nutrient	Quantity
Total fats	14.7723 g
Protein	9.7934 g
Carbohydrates	20.0596 g
Energy	245.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1296 g
Water	175.8261 g
Aspartic acid	0.3112 g
Calcium, Ca	188.135 mg
Lutein + zeaxanthin	408.59 g
Fiber, total dietary	3.213 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	250.82 g
Niacin	0.6924 mg
Vitamin A, RAE	29.42 g
Arginine	0.1049 g
Riboflavin	0.0622 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0572 g
Glutamic acid	0.4115 g
Sodium, Na	236.64 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1918 g
Total lipid (fat)	14.7723 g
Manganese, Mn	0.2355 mg
Fructose	2.2358 g
Proline	0.037 g
Fatty acids, total saturated 16:0	1.868 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	0.8239 g
Choline, total	13.9355 mg
Sugars, total	6.124 g
Serine	0.079 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.3972 g
Vitamin B-6	0.3706 mg
Selenium, Se	9.01 g
Ash	2.0367 g
Fatty acids, total saturated 18:1 undifferentiated	9.8911 g
Pantothenic acid	0.2039 mg
Phenylalanine	0.127 g
Copper, Cu	0.1098 mg
Betaine	0.2025 mg
Thiamin	0.11 mg
Retinol	7.8 g
Methionine	0.0097 g
Iron, Fe	1.6272 mg
Carbohydrate, by difference	20.0596 g
Phosphorus, P	184.1 mg
Folate, total	30.2 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.0575 g
Cholesterol	4 mg
Valine	0.0575 g
Fatty acids, total saturated 18:2 undifferentiated	1.4139 g
Glycine	0.0532 g
Carotene, alpha	24.99 g
Glucose (dextrose)	2.7594 g
Fatty acids, total saturated 14:0	0.1032 g
Zinc, Zn	0.8737 mg
Isoleucine	0.0384 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	1.5435 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0603 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	471.9 IU
Folate, DFE	30.2 g
Tryptophan	0.0241 g
Vitamin C, total ascorbic acid	100.856 mg
Phytosterols	51.045 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0241 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	17.293 g
Fatty acids, total saturated	2.5845 g
Histidine	0.0217 g
Fatty acids, total monounsaturated	10.1575 g
Threonine	0.0575 g
Folate, food	30.2 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	8.33 g
Vitamin E (alpha-tocopherol)	2.3995 mg
Magnesium, Mg	26.9 mg
Lysine	0.0737 g
Potassium, K	430.585 mg
Cystine	0.0171 g
Fluoride, F	3.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	28	6.538	0.07
Parmesan cheese	0.25 cup	74	8	1
black pepper	0	0	0	0
Tomato Sauce	0.33 cup	0	0	0
Garlic Clove	1	0	0	0
red pepper	1	0	0	0
green pepper	1	23.8	5.5216	0.2023