Bramborove Knedliky (Potato Dumplings)

1. Boil potatoes, then peel and mash.

2. Add farina, flour, salt and egg.

3. Work dough well.

4. Divide into 5 dumplings.

5. Place into boiling water, cook for 20 minutes.

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Nutrient	Quantity
Total fats	7.398 g
Protein	22.3636 g
Carbohydrates	143.8956 g
Energy	749.725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1219 g
Water	59.5668 g
Aspartic acid	1.6792 g
Calcium, Ca	663.555 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0099 g
Lutein + zeaxanthin	265.58 g
Fiber, total dietary	6.066 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0038 g
Niacin	14.6511 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.3243 g
Riboflavin	0.7446 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.093 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0497 g
Fatty acids, total saturated 20:1	0.0188 g
Glutamic acid	5.541 g
Sodium, Na	180.12 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1072 g
Total lipid (fat)	7.398 g
Manganese, Mn	2.3412 mg
Proline	2.1242 g
Fatty acids, total saturated 16:0	1.634 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2847 g
Sucrose	0.3696 g
Choline, total	172.9555 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0133 g
Sugars, total	0.7963 g
Serine	1.3214 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.447 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.923 mg
Selenium, Se	47.8612 g
Ash	3.526 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.2602 g
Pantothenic acid	2.1095 mg
Phenylalanine	1.1502 g
Copper, Cu	0.343 mg
Betaine	0.15 mg
Thiamin	1.0442 mg
Retinol	80 g
Methionine	0.495 g
Iron, Fe	30.6038 mg
Carbohydrate, by difference	143.8956 g
Phosphorus, P	417.535 mg
Folate, total	133.93 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.1828 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.0219 g
Cholesterol	186 mg
Valine	1.2293 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.6058 g
Glycine	0.8819 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.027 g
Zinc, Zn	2.5966 mg
Isoleucine	0.9443 g
Maltose	0.1232 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.8816 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.0138 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.7738 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.118 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	187.61 g
Tryptophan	0.2514 g
Folic acid	76.56 g
Fatty acids, total polyunsaturated 16:1 c	0.1008 g
Fatty acids, total polyunsaturated 18:1 c	1.8163 g
Fatty acids, total saturated 20:0	0.0024 g
Starch	59.2416 g
Tyrosine	0.7101 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	2.1484 g
Histidine	0.5251 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.3975 g
Threonine	0.6764 g
Folate, food	57.37 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0018 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.924 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.0208 g
Fatty acids, total trans-monoenoic	0.0148 g
Magnesium, Mg	80.1625 mg
Lysine	0.92 g
Potassium, K	278.69 mg
Cystine	0.386 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Potato	2	0	0	0
Egg	1	71.5	0.36	4.755
flour	10 tablespoons	361.425	79.1284	1.4022
farina	8 tablespoons	316.8	64.4072	1.2408