Bran &Amp; Cranberry Muesli (21 Day Wonder Diet: Day 4)

1. Combine oats, All-Bran, and cranberries in a small bowl to make muesli mixture.

2. Place 1/3 c muesli in each bowl; top with milk and berries.

3. Store remaining muesli mixture in an airtight container for Day 12 and Day 20 (the muesli is used in recipes on those days.).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	45.7402 g
Protein	23.9631 g
Carbohydrates	120.0385 g
Energy	797.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1896 g
Water	204.4829 g
Aspartic acid	2.1054 g
Calcium, Ca	106.23 mg
Lutein + zeaxanthin	298.1175 g
Fiber, total dietary	26.8243 g
Carotene, beta	35.015 g
Niacin	6.1923 mg
Vitamin A, RAE	171.195 g
Arginine	2.0002 g
Riboflavin	0.5523 mg
Tocopherol, beta	0.0826 mg
Fatty acids, total saturated 20:1	0.0035 g
Glutamic acid	5.192 g
Sodium, Na	198.085 mg
Fatty acids, total saturated 16:1 undifferentiated	0.015 g
Total lipid (fat)	45.7402 g
Manganese, Mn	8.5002 mg
Fructose	3.862 g
Proline	1.3525 g
Fatty acids, total saturated 16:0	4.4289 g
Fatty acids, total saturated 8:0	2.672 g
Sucrose	0.1254 g
Choline, total	61.9008 mg
Sugars, total	29.8098 g
Serine	1.1871 g
Fatty acids, total saturated 10:0	2.1232 g
Fatty acids, total saturated 18:0	2.0556 g
Vitamin B-6	0.6161 mg
Selenium, Se	55.1203 g
Ash	5.4952 g
Vitamin D	30.09 IU
Fatty acids, total saturated 18:1 undifferentiated	4.0334 g
Pantothenic acid	1.9613 mg
Phenylalanine	1.2032 g
Copper, Cu	1.039 mg
Betaine	18.627 mg
Thiamin	1.4376 mg
Retinol	168.15 g
Methionine	0.4301 g
Iron, Fe	16.0776 mg
Carbohydrate, by difference	120.0385 g
Phosphorus, P	1011.8725 mg
Folate, total	229.2025 g
Tocopherol, gamma	0.2774 mg
Alanine	1.1637 g
Valine	1.2918 g
Fatty acids, total saturated 18:2 undifferentiated	3.3033 g
Glycine	1.2305 g
Glucose (dextrose)	4.5572 g
Fatty acids, total saturated 14:0	6.6966 g
Zinc, Zn	5.8201 mg
Isoleucine	0.8892 g
Tocopherol, delta	0.1162 mg
Fatty acids, total saturated 12:0	16.946 g
Fatty acids, total polyunsaturated	3.4929 g
Tocotrienol, gamma	0.1316 mg
Leucine	1.7936 g
Tocotrienol, alpha	2.0774 mg
Vitamin A, IU	619.7025 IU
Folate, DFE	328.3225 g
Tryptophan	0.4124 g
Vitamin C, total ascorbic acid	15.9063 mg
Phytosterols	1.6 mg
Folic acid	141.6 g
Tocotrienol, beta	0.0752 mg
Fatty acids, total saturated 6:0	0.2176 g
Starch	0.0222 g
Tyrosine	0.7937 g
Vitamin B-12	1.1062 g
Vitamin K (phylloquinone)	19.6658 g
Fatty acids, total saturated	35.2262 g
Histidine	0.5492 g
Vitamin B-12, added	1.1062 g
Fatty acids, total monounsaturated	4.05 g
Threonine	0.7184 g
Folate, food	87.6025 g
Vitamin D (D2 + D3)	0.7522 g
Vitamin D3 (cholecalciferol)	0.7522 g
Vitamin E (alpha-tocopherol)	2.2132 mg
Magnesium, Mg	360.53 mg
Lysine	0.9658 g
Potassium, K	1264.1325 mg
Cystine	0.686 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	368	8.864	38.144
oat	1 cup	231.24	62.2468	6.6082
blueberry	0.5 cup	42.18	10.7226	0.2442
cranberry	0.25 cup	12.65	3.2918	0.0358
bran cereal	0.75 cup	143.37	34.9133	0.708