Bran Date Muffins From Linette At Plum Tree Cottage

1. Pre heat oven to 190 C (375 F).

2. Sift together the flour, baking soda and cinnamon.

3. Stir in the chopped dates, unprocessed bran and sugar.

4. Mix together the lightly beaten eggs, milk and vegetable oil, and then gently stir into the flour, date etc mix until only just combined.

5. Spoon into a muffin pan and bake in a moderate to hot oven (190 C / 375 F) for about 20 minutes or until cooked.

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Nutrient	Quantity
Total fats	371.41 g
Protein	31.7023 g
Carbohydrates	400.9972 g
Energy	4829.95 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0546 g
Water	527.2177 g
Aspartic acid	3.1427 g
Calcium, Ca	262.235 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	668.375 g
Fiber, total dietary	30.84 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	13.23 g
Niacin	7.4442 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.3759 g
Riboflavin	0.6025 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	5.6086 g
Sodium, Na	2759.59 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2032 g
Total lipid (fat)	371.41 g
Manganese, Mn	6.1946 mg
Fructose	43.1298 g
Proline	1.3686 g
Fatty acids, total saturated 16:0	32.0525 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	17.2202 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	252.931 g
Choline, total	359.1275 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	360.4606 g
Serine	1.8047 g
Fatty acids, total saturated 10:0	16.0362 g
Fatty acids, total saturated 18:0	14.3433 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.7318 mg
Selenium, Se	74.5334 g
Ash	12.6462 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	34.4242 g
Pantothenic acid	3.9297 mg
Phenylalanine	1.4862 g
Copper, Cu	2.1404 mg
Betaine	1.182 mg
Thiamin	0.3107 mg
Retinol	160 g
Methionine	0.6865 g
Iron, Fe	14.5865 mg
Carbohydrate, by difference	400.9972 g
Phosphorus, P	936.73 mg
Folate, total	184.895 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6102 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.62 g
Cholesterol	372 mg
Valine	1.8486 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	6.6443 g
Glycine	1.3027 g
Glucose (dextrose)	44.1834 g
Fatty acids, total saturated 14:0	60.8432 g
Zinc, Zn	6.01 mg
Isoleucine	1.319 g
Maltose	0.2646 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	165.9182 g
Fatty acids, total polyunsaturated	7.0069 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.2912 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.082 mg
Vitamin A, IU	562.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	184.895 g
Tryptophan	0.3555 g
Vitamin C, total ascorbic acid	17.682 mg
Phytosterols	213.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	1.252 g
Tyrosine	0.9581 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	60.6995 g
Fatty acids, total saturated	307.7066 g
Histidine	0.6976 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	34.6734 g
Threonine	1.1488 g
Folate, food	184.895 g
Fatty acids, total polyunsaturated 17:0	0.0242 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	10.366 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	332.855 mg
Lysine	1.6635 g
Potassium, K	3221.06 mg
Cystine	0.6897 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.5 cups	1380	33.24	143.04
Sugar	1 cup	805.98	201.596	0
Baking soda	2 teaspoons	0	0	0
Cinnamon	2 teaspoons	0	0	0
Egg	2	143	0.72	9.51
Vegetable oil	1 cup	1879.16	0	218
date	1.5 cups	621.81	165.4412	0.86
plain flour	2.5 cups	0	0	0
natural bran	3.5 cups	0	0	0