Bran Spice Muffins

1. Preheat oven to 400 degrees F.

2. Combine all bran, molasses, and milk.

3. Beat egg and add to bran mixture.

4. Sift together flour, salt, baking soda, cinnamon, and ginger.

5. Sit into wet mixture.

6. Stir in raisins.

7. Grease muffin tins and fill 2/3 full.

8. Bake about 20 minutes at 400F.

9. Remove from pan and cool on racks.

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Nutrient	Quantity
Total fats	19.5462 g
Protein	32.3887 g
Carbohydrates	368.2625 g
Energy	1664.83 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.422 g
Water	433.1284 g
Aspartic acid	2.1126 g
Calcium, Ca	926.535 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	370.68 g
Fiber, total dietary	22.786 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	27.98 g
Niacin	13.852 mg
Vitamin A, RAE	696.76 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.1493 g
Riboflavin	1.9919 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.023 g
Glutamic acid	5.3575 g
Sodium, Na	2019.975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1007 g
Total lipid (fat)	19.5462 g
Manganese, Mn	6.9049 mg
Fructose	21.5511 g
Proline	2.0567 g
Fatty acids, total saturated 16:0	4.716 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.2766 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	49.539 g
Choline, total	272.4655 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	281.0737 g
Serine	1.5318 g
Fatty acids, total saturated 10:0	0.2775 g
Fatty acids, total saturated 18:0	1.8018 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	2.8243 mg
Selenium, Se	67.0182 g
Ash	16.7628 g
Vitamin D	128.56 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	5.1662 g
Pantothenic acid	3.9625 mg
Phenylalanine	1.2969 g
Copper, Cu	2.0214 mg
Betaine	2.346 mg
Thiamin	0.9789 mg
Retinol	693.1 g
Methionine	0.5918 g
Iron, Fe	33.4915 mg
Carbohydrate, by difference	368.2625 g
Phosphorus, P	1048.785 mg
Folate, total	446.88 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.2765 g
Alanine	1.0804 g
Cholesterol	222.6 mg
Valine	1.5247 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.341 g
Glycine	0.7938 g
Glucose (dextrose)	20.2702 g
Fatty acids, total saturated 14:0	1.1103 g
Zinc, Zn	7.5032 mg
Isoleucine	1.1757 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.2822 g
Fatty acids, total polyunsaturated	2.917 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.1253 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	2362.7 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	711.2 g
Tryptophan	0.3669 g
Vitamin C, total ascorbic acid	6.392 mg
Phytosterols	0.15 mg
Folic acid	377.6 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	0.9295 g
Vitamin B-12	5.042 g
Vitamin K (phylloquinone)	9.266 g
Fatty acids, total saturated	9.0197 g
Histidine	0.6783 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Vitamin B-12, added	2.95 g
Fatty acids, total monounsaturated	5.2994 g
Threonine	1.0119 g
Folate, food	69.28 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	3.372 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	3.372 g
Vitamin E (alpha-tocopherol)	1.619 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	706.79 mg
Lysine	1.6081 g
Potassium, K	4873.51 mg
Cystine	0.3814 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Salt	0.5 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Baking soda	1 teaspoon	0	0	0
Cinnamon	1 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Raisin	1 cup	498.3	131.208	0.759
purpose flour	1 cup	0	0	0
molasses	0.5 cup	488.65	125.92	0.1685
bran cereal	2 cups	382.32	93.102	1.888