Brandee'S Chicken Wraps

1. cut the chicken into chunks and fry up with a little seasoning salt.

2. add vegetables and saute a little more.

3. cook the rice and mix all ingredients together.

4. Add soy sauce to taste.

5. Spoon mix into tortillas, wrap and serve.

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Nutrient	Quantity
Total fats	170.386 g
Protein	402.6379 g
Carbohydrates	262.6169 g
Energy	4307.7291 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5555 g
Water	1791.5845 g
Aspartic acid	36.3027 g
Calcium, Ca	299.9447 mg
Lutein + zeaxanthin	789.2576 g
Fiber, total dietary	12.0287 g
Carotene, beta	1314.5335 g
Niacin	196.8926 mg
Vitamin A, RAE	556.0923 g
Arginine	25.2525 g
Riboflavin	1.8099 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	1.8144 g
Glutamic acid	61.2422 g
Sodium, Na	1168.0185 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0799 g
Total lipid (fat)	170.386 g
Manganese, Mn	4.187 mg
Fructose	6.7932 g
Proline	18.3073 g
Fatty acids, total saturated 16:0	35.9662 g
Sucrose	1.7479 g
Choline, total	1250.3654 mg
Sugars, total	16.2351 g
Serine	14.414 g
Fatty acids, total saturated 18:0	9.866 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	10.7448 mg
Selenium, Se	346.1532 g
Ash	22.3393 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	58.1389 g
Pantothenic acid	19.056 mg
Phenylalanine	16.0752 g
Copper, Cu	1.3219 mg
Betaine	160.1971 mg
Thiamin	3.0749 mg
Retinol	435.4492 g
Methionine	10.6953 g
Iron, Fe	27.6251 mg
Carbohydrate, by difference	262.6169 g
Phosphorus, P	3602.7198 mg
Folate, total	827.0581 g
Tocopherol, gamma	1.3567 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Lycopene	5747.7811 g
Alanine	22.8044 g
Cholesterol	1161.1978 mg
Valine	19.8128 g
Fatty acids, total saturated 18:2 undifferentiated	32.2245 g
Glycine	23.288 g
Carotene, alpha	256.9122 g
Glucose (dextrose)	7.6728 g
Fatty acids, total saturated 14:0	1.4667 g
Zinc, Zn	18.7535 mg
Isoleucine	20.2188 g
Fatty acids, total saturated 12:0	0.1814 g
Fatty acids, total polyunsaturated	36.3201 g
Leucine	29.5789 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	3921.2531 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	1280.4331 g
Tryptophan	4.579 g
Vitamin C, total ascorbic acid	162.2402 mg
Phytosterols	53.0472 mg
Folic acid	649.35 g
Tyrosine	13.1283 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	29.3137 g
Fatty acids, total saturated	48.9406 g
Histidine	11.8618 g
Fatty acids, total monounsaturated	69.9404 g
Threonine	16.6047 g
Folate, food	177.7081 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	7.0102 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	611.4406 mg
Lysine	32.1778 g
Potassium, K	5266.9479 mg
Cystine	5.4107 g
Fluoride, F	9.8779 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1.5 cups	1053	232.0695	1.6965
Chicken breast	4	3120.7192	0	167.8294
Onion	1	64	14.944	0.16
Tomato	1	40.2099	8.6898	0.4468
Soy sauce	0	0	0	0
Tortilla	4	0	0	0
green pepper	1	29.8	6.9136	0.2533
seasoning salt	0	0	0	0