Bratwurst

1. Combine all ingredients. Let sit for 1 hour, and mix again.

2. Stuff into casings, or fry plain (best in casings).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	180.6954 g
Protein	175.6464 g
Carbohydrates	6.9633 g
Energy	2375.5882 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4165 g
Water	655.7549 g
Aspartic acid	6.4065 g
Calcium, Ca	256.8539 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	462.908 g
Fiber, total dietary	1.71 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	193.327 g
Niacin	48.1737 mg
Vitamin A, RAE	105.205 g
Fatty acids, total trans-polyenoic	0.1057 g
Arginine	4.6969 g
Riboflavin	1.7491 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0539 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0867 g
Fatty acids, total saturated 20:1	1.2614 g
Glutamic acid	10.3781 g
Sodium, Na	526.0467 mg
Fatty acids, total saturated 16:1 undifferentiated	4.9183 g
Total lipid (fat)	180.6954 g
Manganese, Mn	0.6133 mg
Fructose	0.0802 g
Proline	3.3596 g
Fatty acids, total saturated 16:0	38.7859 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.2525 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9514 g
Sucrose	0.1858 g
Choline, total	446.6846 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0831 g
Fatty acids, total polyunsaturated 18:1 t	0.424 g
Sugars, total	1.0841 g
Serine	3.1188 g
Fatty acids, total saturated 10:0	0.3434 g
Fatty acids, total saturated 18:0	21.2648 g
Fatty acids, total saturated 20:4 undifferentiated	0.6222 g
Vitamin B-6	4.4037 mg
Selenium, Se	241.9337 g
Ash	12.2477 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	73.1193 g
Pantothenic acid	6.3053 mg
Phenylalanine	2.8575 g
Copper, Cu	0.7261 mg
Betaine	34.6226 mg
Thiamin	2.9976 mg
Retinol	89.072 g
Methionine	1.7763 g
Iron, Fe	14.8603 mg
Carbohydrate, by difference	6.9633 g
Phosphorus, P	1817.7488 mg
Folate, total	112.2905 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2725 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	4.1751 g
Cholesterol	770.9979 mg
Valine	3.8075 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	16.3059 g
Glycine	4.1879 g
Carotene, alpha	0.005 g
Glucose (dextrose)	0.22 g
Fatty acids, total saturated 14:0	2.9163 g
Zinc, Zn	24.8366 mg
Isoleucine	3.1544 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.8185 g
Fatty acids, total polyunsaturated	18.8899 g
Fatty acids, total saturated 14:1	0.0579 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	5.5221 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1057 g
Tocotrienol, alpha	0.0319 mg
Vitamin A, IU	628.73 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	112.2905 g
Tryptophan	0.818 g
Vitamin C, total ascorbic acid	9.7406 mg
Phytosterols	7.091 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0173 g
Fatty acids, total polyunsaturated 18:1 c	5.4165 g
Fatty acids, total saturated 20:0	0.0168 g
Fatty acids, total saturated 6:0	0.0204 g
Tyrosine	2.3287 g
Vitamin B-12	8.9693 g
Vitamin K (phylloquinone)	66.7618 g
Fatty acids, total saturated	65.9435 g
Histidine	2.4812 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	79.4085 g
Threonine	3.0688 g
Folate, food	112.2905 g
Fatty acids, total polyunsaturated 17:0	0.1289 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.725 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.9457 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.5313 g
Fatty acids, total trans-monoenoic	0.4255 g
Magnesium, Mg	200.6727 mg
Lysine	6.0809 g
Potassium, K	2931.5935 mg
Cystine	0.9136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	34.5	0.831	3.576
Onion powder	2 teaspoons	16.368	3.7978	0.0499
Egg	1	71.5	0.36	4.755
Parsley	1 tablespoon	1.368	0.2405	0.03
Water	3 tablespoons	0	0	0
lemon peel	0.25 teaspoon	0.235	0.08	0.0015
beef	1 lb	530.4012	0	12.1947
celery seed	2 teaspoons	15.68	1.654	1.0108
pork	1 lb	1705.536	0	159.0775
caraway	2 teaspoons	0	0	0