Brauoterta – Icelandic Style Sandwich: Tuna &Amp; Egg

1. Mix together mayo, sour cream and garlic powder. Mash the eggs with a fork and drain the tuna well. Chop the onion very finely. Mix everything together and layer between the bread slices. Add lettuce, tomato as desired.

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Nutrient	Quantity
Total fats	86.53 g
Protein	49.9242 g
Carbohydrates	13.8237 g
Energy	1039.7467 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5514 g
Water	378.1436 g
Aspartic acid	5.0372 g
Calcium, Ca	118.6 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0061 g
Lutein + zeaxanthin	49.2267 g
Fiber, total dietary	1.87 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0138 g
Fatty acids, total saturated 22:0	0.1151 g
Carotene, beta	66.6667 g
Niacin	17.3782 mg
Fatty acids, total saturated 18:4	0.0774 g
Vitamin A, RAE	1406.5233 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	2.9728 g
Riboflavin	0.6563 mg
Fatty acids, total trans-polyenoic 22:4	0.0008 g
Fatty acids, total polyunsaturated 15:0	0.1388 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0521 g
Fatty acids, total saturated 20:1	0.7649 g
Glutamic acid	7.7058 g
Sodium, Na	1342.85 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2644 g
Total lipid (fat)	86.53 g
Manganese, Mn	0.194 mg
Fructose	1.419 g
Proline	1.8871 g
Fatty acids, total saturated 16:0	12.3651 g
Fatty acids, total saturated 8:0	0.1112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3358 g
Sucrose	1.089 g
Choline, total	164.2667 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0621 g
Fatty acids, total polyunsaturated 18:1 t	0.5106 g
Sugars, total	7.2783 g
Serine	2.0576 g
Fatty acids, total saturated 10:0	0.2898 g
Fatty acids, total saturated 18:0	3.2443 g
Fatty acids, total saturated 20:4 undifferentiated	0.1045 g
Vitamin B-6	1.0689 mg
Selenium, Se	79.3357 g
Ash	6.287 g
Vitamin D	450.2167 IU
Menaquinone-4	4.6 g
Fatty acids, total saturated 18:1 undifferentiated	49.7931 g
Pantothenic acid	2.6773 mg
Phenylalanine	1.9547 g
Copper, Cu	0.2567 mg
Betaine	0.57 mg
Thiamin	0.5563 mg
Retinol	1399.5833 g
Methionine	1.4305 g
Iron, Fe	2.3077 mg
Carbohydrate, by difference	13.8237 g
Phosphorus, P	617.1334 mg
Folate, total	29.4667 g
Tocopherol, gamma	0.23 mg
Fatty acids, total saturated 4:0	0.0238 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5659 g
Fatty acids, total saturated 22:1 undifferentiated	0.47 g
Alanine	2.9105 g
Cholesterol	171.64 mg
Valine	2.5566 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0146 g
Fatty acids, total saturated 18:2 undifferentiated	6.3219 g
Glycine	2.3071 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	1.5514 g
Zinc, Zn	1.7383 mg
Isoleucine	2.2725 g
Fatty acids, total saturated 12:0	0.3427 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1211 g
Fatty acids, total polyunsaturated	9.67 g
Fatty acids, total saturated 14:1	0.1027 g
Fatty acids, total polyunsaturated 17:1	0.0054 g
Leucine	4.0348 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0593 mg
Vitamin A, IU	4782.7834 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2563 g
Folate, DFE	29.4667 g
Tryptophan	0.5653 g
Vitamin C, total ascorbic acid	8.83 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.2254 g
Fatty acids, total polyunsaturated 18:1 c	2.655 g
Fatty acids, total saturated 20:0	0.1212 g
Fatty acids, total saturated 6:0	0.1556 g
Lactose	2.6143 g
Tyrosine	1.6928 g
Vitamin B-12	19.0494 g
Vitamin K (phylloquinone)	84.646 g
Fatty acids, total saturated	18.6188 g
Histidine	1.4485 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0046 g
Fatty acids, total monounsaturated	52.4013 g
Threonine	2.161 g
Folate, food	29.4667 g
Fatty acids, total polyunsaturated 17:0	0.1137 g
Vitamin D (D2 + D3)	11.305 g
Fatty acids, total polyunsaturated 24:0	0.0417 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	5.4067 g
Vitamin D3 (cholecalciferol)	11.305 g
Vitamin E (alpha-tocopherol)	5.6838 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.766 g
Fatty acids, total trans	0.6103 g
Fatty acids, total trans-monoenoic	0.5106 g
Magnesium, Mg	120.9267 mg
Lysine	4.502 g
Potassium, K	804.18 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.5224 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Cream	0.33 cup	151.8	3.5497	14.835
Onion	1	44	10.274	0.11
Mayonnaise	0.66 cup	558.3467	0	61.8667
Tomato	0	0	0	0
Tuna	7 ounces	285.6	0	9.7183
lettuce	0	0	0	0
hard egg	5	0	0	0