Brazil, Hearts Of Palm Salad &Amp; Basil Dressing

1. In salad bowl, layer tomatoes, hearts of palm, olives and feta.

2. Using a mortar and pestle, mash the basil leaves and salt together. Add the pepper, olive oil and lime juice, mix well.

3. Drizzle basil dressing over salad.

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Nutrient	Quantity
Total fats	17.4618 g
Protein	19.6155 g
Carbohydrates	41.9222 g
Energy	371.704 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2226 g
Water	736.9813 g
Aspartic acid	1.829 g
Calcium, Ca	469.6489 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	8.3038 g
Carotene, beta	2560.5375 g
Niacin	4.4542 mg
Vitamin A, RAE	330.2669 g
Arginine	0.5698 g
Riboflavin	0.9307 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	5.0927 g
Sodium, Na	784.0067 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2968 g
Total lipid (fat)	17.4618 g
Manganese, Mn	0.8341 mg
Fructose	0.0628 g
Proline	1.2143 g
Fatty acids, total saturated 16:0	4.0147 g
Fatty acids, total saturated 8:0	0.4101 g
Sucrose	0.0485 g
Choline, total	75.5972 mg
Sugars, total	32.7616 g
Serine	1.1189 g
Fatty acids, total saturated 10:0	1.483 g
Fatty acids, total saturated 18:0	1.1696 g
Vitamin B-6	0.9213 mg
Selenium, Se	14.2403 g
Ash	7.6471 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	3.1996 g
Pantothenic acid	4.4356 mg
Phenylalanine	0.7387 g
Copper, Cu	0.6985 mg
Betaine	0.0714 mg
Thiamin	0.5614 mg
Retinol	93.75 g
Methionine	0.3506 g
Iron, Fe	4.3162 mg
Carbohydrate, by difference	41.9222 g
Phosphorus, P	461.7102 mg
Folate, total	91.526 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	0.115 g
Alanine	0.7361 g
Cholesterol	66.75 mg
Valine	1.0318 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.8256 g
Glycine	0.2978 g
Carotene, alpha	575.709 g
Glucose (dextrose)	0.0619 g
Fatty acids, total saturated 14:0	2.071 g
Zinc, Zn	2.6915 mg
Isoleucine	0.8185 g
Fatty acids, total saturated 12:0	0.8697 g
Fatty acids, total polyunsaturated	1.049 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.3783 g
Tocotrienol, alpha	0.0099 mg
Vitamin A, IU	5062.6469 IU
Folate, DFE	91.526 g
Tryptophan	0.2169 g
Vitamin C, total ascorbic acid	175.717 mg
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.4299 g
Tyrosine	0.659 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	76.8898 g
Fatty acids, total saturated	11.4249 g
Histidine	0.4317 g
Fatty acids, total monounsaturated	3.6937 g
Threonine	0.7008 g
Folate, food	91.526 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	2.9676 mg
Magnesium, Mg	89.8399 mg
Lysine	1.242 g
Potassium, K	1571.4592 mg
Cystine	0.1814 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Extra virgin olive oil	1.5 1/2	0	0	0
Tomato	6	169.74	37.638	1.476
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
lime juice	2 teaspoons	2.5208	0.849	0.0071
black olive	0.5 cup	0	0	0
basil leaf	1 cup	0	0	0
feta	0.5 cup	198	3.0675	15.96
heart palm	1 cup	0	0	0