Brazilian Avocado Shake

1. Add all ingredients into a blender and blend on high for about a minute.

2. Enjoy!

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Nutrient	Quantity
Total fats	23.1482 g
Protein	15.055 g
Carbohydrates	77.904 g
Energy	579.366 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4293 g
Water	373.9962 g
Aspartic acid	1.2462 g
Calcium, Ca	531.208 mg
Lutein + zeaxanthin	129.86 g
Fiber, total dietary	0.602 g
Carotene, beta	51.42 g
Niacin	0.4074 mg
Vitamin A, RAE	307.68 g
Arginine	0.4773 g
Riboflavin	0.775 mg
Glutamic acid	3.232 g
Sodium, Na	211.082 mg
Theobromine	59.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2322 g
Total lipid (fat)	23.1482 g
Manganese, Mn	0.0379 mg
Proline	1.4599 g
Fatty acids, total saturated 16:0	5.9237 g
Fatty acids, total saturated 8:0	0.3863 g
Sucrose	41.0647 g
Choline, total	74.698 mg
Sugars, total	77.7453 g
Caffeine	1.72 mg
Serine	0.8812 g
Fatty acids, total saturated 10:0	0.5325 g
Fatty acids, total saturated 18:0	2.6001 g
Vitamin B-6	0.1731 mg
Selenium, Se	16.122 g
Ash	3.2966 g
Vitamin D	32.26 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	5.7411 g
Pantothenic acid	1.8004 mg
Phenylalanine	0.748 g
Copper, Cu	0.121 mg
Betaine	2.196 mg
Thiamin	0.2105 mg
Retinol	301.44 g
Methionine	0.3821 g
Iron, Fe	0.4436 mg
Carbohydrate, by difference	77.904 g
Phosphorus, P	407.614 mg
Folate, total	26.04 g
Fatty acids, total saturated 4:0	0.6099 g
Alanine	0.5326 g
Cholesterol	114.86 mg
Valine	0.9613 g
Fatty acids, total saturated 18:2 undifferentiated	0.68 g
Glycine	0.3671 g
Carotene, alpha	4.3 g
Fatty acids, total saturated 14:0	2.1534 g
Zinc, Zn	1.8138 mg
Isoleucine	0.7815 g
Fatty acids, total saturated 12:0	0.5742 g
Fatty acids, total polyunsaturated	1.1093 g
Leucine	1.3979 g
Vitamin A, IU	1099.46 IU
Folate, DFE	26.04 g
Tryptophan	0.1877 g
Vitamin C, total ascorbic acid	0.688 mg
Fatty acids, total saturated 6:0	0.4723 g
Lactose	18.483 g
Tyrosine	0.7281 g
Vitamin B-12	2.077 g
Vitamin K (phylloquinone)	1.872 g
Fatty acids, total saturated	13.2415 g
Histidine	0.4328 g
Fatty acids, total monounsaturated	5.9733 g
Threonine	0.6357 g
Folate, food	26.04 g
Vitamin D (D2 + D3)	0.968 g
Cryptoxanthin, beta	4.3 g
Vitamin D3 (cholecalciferol)	0.968 g
Vitamin E (alpha-tocopherol)	0.7808 mg
Magnesium, Mg	47.748 mg
Lysine	1.2208 g
Potassium, K	647.346 mg
Cystine	0.1005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Sugar	3 tablespoons	165.186	41.3172	0
Avocado	0.5	0	0	0
Ice	0.5 cup	190.92	19.092	11.18