Brazilian Cheese Puffs

1. Preheat oven to 200 degrees C/400 degrees F.

2. Bring the milk, salt and butter to a boil.

3. Remove from heat.

4. Pour onto the tapioca flour, stirring constantly until thoroughly mixed.

5. Add the cheese and eggs.

6. Knead until smooth.

7. Roll into balls approximately 2-inches in diameter and place on a greased baking sheet.

8. Bake until golden brown, about 15-20 minutes.

9. Do not over bake.

10. Serve warm.

11. Should there be any left overs, they freeze very well.

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Nutrient	Quantity
Total fats	137.3983 g
Protein	89.9512 g
Carbohydrates	593.6165 g
Energy	3941.725 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2988 g
Water	555.0052 g
Aspartic acid	7.2756 g
Calcium, Ca	2164.38 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	16.632 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	175.47 g
Niacin	9.5681 mg
Vitamin A, RAE	732.91 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	5.8739 g
Riboflavin	2.4611 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1074 g
Glutamic acid	19.6945 g
Sodium, Na	2714.91 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0262 g
Total lipid (fat)	137.3983 g
Manganese, Mn	2.478 mg
Proline	6.9088 g
Fatty acids, total saturated 16:0	28.9807 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.7787 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	384.619 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	40.2335 g
Serine	5.13 g
Fatty acids, total saturated 10:0	1.4975 g
Fatty acids, total saturated 18:0	11.1206 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.8654 mg
Selenium, Se	78.4685 g
Ash	20.5288 g
Vitamin D	131.845 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	41.2993 g
Pantothenic acid	8.053 mg
Phenylalanine	4.6349 g
Copper, Cu	2.3077 mg
Betaine	2.496 mg
Thiamin	1.831 mg
Retinol	713.5 g
Methionine	2.5842 g
Iron, Fe	15.106 mg
Carbohydrate, by difference	593.6165 g
Phosphorus, P	2234.075 mg
Folate, total	280.12 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	1.6109 g
Alanine	3.5783 g
Cholesterol	560.475 mg
Valine	5.9873 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	27.8766 g
Glycine	2.9694 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	7.9485 g
Zinc, Zn	14.3283 mg
Isoleucine	4.4872 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.2761 g
Fatty acids, total polyunsaturated	29.5097 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	7.7396 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2673.345 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	280.12 g
Tryptophan	1.4314 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	1.0055 g
Lactose	18.483 g
Tyrosine	4.6107 g
Vitamin B-12	5.0075 g
Vitamin K (phylloquinone)	6.258 g
Fatty acids, total saturated	55.8534 g
Histidine	2.8387 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	44.1631 g
Threonine	3.5471 g
Folate, food	280.12 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	3.3785 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	3.3785 g
Vitamin E (alpha-tocopherol)	1.8124 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	216.455 mg
Lysine	6.3502 g
Potassium, K	1703.2 mg
Cystine	1.0145 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Salt	1 teaspoon	0	0	0
Butter	0.5 cup	684	31.428	57.6
Egg	2	143	0.72	9.51
Cheese	1.5 cups	714.825	4.7385	58.1985
tapioca flour	4 cups	2176.64	539.2352	0.1216