Brazilian Chicken And Black Beans And Rice

1. Prepare the rice according to package instructions.

2. Add the black beans, corn, scallions, olives, chicken and cilantro into the rice and toss to combine.

3. Transfer to a platter.

4. Garnish with the avocado slices, salsa, sour cream and tortilla chips.

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Nutrient	Quantity
Total fats	6.1309 g
Protein	66.5802 g
Carbohydrates	204.8945 g
Energy	1101.6941 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8381 g
Water	165.5646 g
Aspartic acid	7.864 g
Calcium, Ca	362.6711 mg
Lutein + zeaxanthin	1139.8 g
Fiber, total dietary	48.3625 g
Fatty acids, total saturated 22:0	0.0049 g
Carotene, beta	22.96 g
Niacin	7.3344 mg
Vitamin A, RAE	3.28 g
Arginine	4.0445 g
Riboflavin	0.7073 mg
Fatty acids, total polyunsaturated 15:0	0.0033 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0295 g
Fatty acids, total saturated 20:1	0.0066 g
Glutamic acid	10.3236 g
Sodium, Na	350.7427 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0033 g
Total lipid (fat)	6.1309 g
Manganese, Mn	3.193 mg
Fructose	0.2952 g
Proline	3.1349 g
Fatty acids, total saturated 16:0	1.3092 g
Sucrose	6.396 g
Choline, total	222.3194 mg
Sugars, total	13.4477 g
Serine	3.6258 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	0.128 g
Vitamin B-6	0.8925 mg
Selenium, Se	10.2913 g
Ash	11.7008 g
Fatty acids, total saturated 18:1 undifferentiated	0.9597 g
Pantothenic acid	2.9576 mg
Phenylalanine	3.571 g
Copper, Cu	2.5002 mg
Thiamin	2.6817 mg
Methionine	1.0322 g
Iron, Fe	15.0437 mg
Carbohydrate, by difference	204.8945 g
Phosphorus, P	1099.2481 mg
Folate, total	1350.4343 g
Tocopherol, gamma	0.5084 mg
Alanine	2.9356 g
Valine	3.4638 g
Fatty acids, total saturated 18:2 undifferentiated	1.7577 g
Glycine	2.588 g
Carotene, alpha	9.84 g
Glucose (dextrose)	0.4592 g
Fatty acids, total saturated 14:0	0.0062 g
Zinc, Zn	11.141 mg
Isoleucine	2.8929 g
Maltose	0.1312 g
Fatty acids, total polyunsaturated	2.6254 g
Tocotrienol, gamma	1.476 mg
Fatty acids, total polyunsaturated 17:1	0.0016 g
Leucine	5.4846 g
Tocotrienol, alpha	0.4264 mg
Vitamin A, IU	124.8853 IU
Folate, DFE	1350.4343 g
Tryptophan	0.779 g
Vitamin C, total ascorbic acid	2.952 mg
Fatty acids, total saturated 20:0	0.0115 g
Starch	13.2184 g
Tyrosine	1.9127 g
Vitamin K (phylloquinone)	16.2879 g
Fatty acids, total saturated	1.4663 g
Histidine	1.8497 g
Fatty acids, total monounsaturated	0.9712 g
Threonine	2.7571 g
Folate, food	1350.4343 g
Fatty acids, total polyunsaturated 17:0	0.0016 g
Cryptoxanthin, beta	32.8 g
Vitamin E (alpha-tocopherol)	0.7584 mg
Magnesium, Mg	518.6813 mg
Lysine	4.666 g
Potassium, K	4529.8533 mg
Cystine	0.7409 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Avocado	1	0	0	0
Corn	1 cup	109.88	23.5176	2.0008
cilantro	0.5 bunch	0	0	0
black olive	0.5 cup	0	0	0
chicken meat	4 cups	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
tortilla chip	0	0	0	0
scallion	1 bunch	0	0	0
salsa	0	0	0	0
mexican chicken rice pilaf mix	1 package	0	0	0