Brazilian Chicken By Prevention

1. 1. GRATE the zest of the lemon and lime into a resealable bag. Squeeze the juice from both fruits into the bag and throw out the pulp and the seeds.

2. 2. MIX in everything else except the chicken and chunky salsa.

3. 3. DROP in the chicken, reseal the bag, and refrigerate for a few hours.

4. 4. GRILL the chicken, turning and basting with marinade a few times, for 10 to 15 minutes, or until the center is no longer pink. Serve with the salsa.

5. Read more: http://www.prevention.com/food/cook/diabetes-friendly-chicken-dishes/brazilian-chicken#ixzz2N097pVtK.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.3323 g
Protein	2.9215 g
Carbohydrates	34.3577 g
Energy	150.6117 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0171 g
Water	359.2313 g
Aspartic acid	0.022 g
Calcium, Ca	567.9039 mg
Lutein + zeaxanthin	427.0959 g
Fiber, total dietary	1.4148 g
Carotene, beta	537.0482 g
Niacin	1.2542 mg
Vitamin A, RAE	53.0636 g
Arginine	0.0285 g
Riboflavin	0.1914 mg
Tocopherol, beta	0.0018 mg
Glutamic acid	0.0362 g
Stigmasterol	0.36 mg
Sodium, Na	63.9658 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0077 g
Total lipid (fat)	0.3323 g
Manganese, Mn	0.1343 mg
Fructose	0.1272 g
Proline	0.0045 g
Fatty acids, total saturated 16:0	0.0489 g
Sucrose	0.015 g
Choline, total	22.2389 mg
Sugars, total	28.2003 g
Serine	0.0086 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0079 g
Vitamin B-6	0.33 mg
Selenium, Se	1.192 g
Ash	3.4243 g
Tocotrienol, delta	0.0012 mg
Fatty acids, total saturated 18:1 undifferentiated	0.0758 g
Pantothenic acid	0.1155 mg
Phenylalanine	0.0082 g
Beta-sitosterol	0.24 mg
Copper, Cu	0.1245 mg
Thiamin	0.2784 mg
Methionine	0.0034 g
Iron, Fe	0.6393 mg
Carbohydrate, by difference	34.3577 g
Phosphorus, P	306.5161 mg
Folate, total	79.2303 g
Tocopherol, gamma	0.0084 mg
Lycopene	363.78 g
Alanine	0.0059 g
Valine	0.0131 g
Fatty acids, total saturated 18:2 undifferentiated	0.0671 g
Glycine	0.009 g
Carotene, alpha	23.0299 g
Glucose (dextrose)	0.099 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	0.2749 mg
Isoleucine	0.0098 g
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	0.0843 g
Leucine	0.0139 g
Vitamin A, IU	1085.1835 IU
Folate, DFE	79.2303 g
Tryptophan	0.003 g
Vitamin C, total ascorbic acid	142.2382 mg
Phytosterols	0.6 mg
Tocotrienol, beta	0.0264 mg
Tyrosine	0.0036 g
Vitamin K (phylloquinone)	37.9078 g
Fatty acids, total saturated	0.0647 g
Histidine	0.0051 g
Fatty acids, total monounsaturated	0.0799 g
Threonine	0.0071 g
Folate, food	79.2303 g
Cryptoxanthin, beta	204.3137 g
Vitamin E (alpha-tocopherol)	0.947 mg
Magnesium, Mg	42.8296 mg
Lysine	0.0123 g
Potassium, K	692.9951 mg
Cystine	0.0029 g
Fluoride, F	245.2669 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Tomato Sauce	1 can	0	0	0
Italian seasoning	1 teaspoon	0	0	0
Garlic Clove	1.5 1/2	6.705	1.4877	0.0225
lime	1	0	0	0
chicken breast half	4 boneless	0	0	0
flax seed	1 tablespoon	0	0	0
salsa	1 teaspoon	1.74	0.3984	0.0102
orange juice concentrate	1 can	138.1259	31.6196	0.224
chunky salsa	0.75 cup	2.76	0.4404	0.0624