Brazilian Chocolate Flan

1. Butter a bundt pan and then dust it with granulated sugar.

2. Pour all ingredients in the blender and beat them for 3 minutes.

3. Pour the flan in the prepared pan and bake it in a medium-low oven in bain marie for 1 1/2 hours or until a tooth pick inserted near the center comes out clean.

4. Let it cool completely, cover it with plastic foil and refrigerate it for 2 hours.

5. After that, carefully unmold it and serve the flan with whipped cream.

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Nutrient	Quantity
Total fats	130.0279 g
Protein	36.6986 g
Carbohydrates	42.6346 g
Energy	1439.6722 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3883 g
Water	568.1214 g
Aspartic acid	3.4585 g
Calcium, Ca	597.2632 mg
Lutein + zeaxanthin	1115.88 g
Fiber, total dietary	9.311 g
Fatty acids, total saturated 22:0	0.0388 g
Carotene, beta	111.11 g
Niacin	3.9372 mg
Vitamin A, RAE	529.37 g
Arginine	3.1446 g
Riboflavin	1.1345 mg
Tocopherol, beta	0.051 mg
Fatty acids, total polyunsaturated 15:0	0.0133 g
Fatty acids, total saturated 20:1	0.0978 g
Glutamic acid	6.6501 g
Sodium, Na	245.561 mg
Fatty acids, total saturated 16:1 undifferentiated	0.958 g
Total lipid (fat)	130.0279 g
Manganese, Mn	3.5926 mg
Fructose	0.0714 g
Proline	2.0713 g
Fatty acids, total saturated 16:0	17.4417 g
Fatty acids, total saturated 8:0	6.247 g
Sucrose	0.0714 g
Choline, total	910.8037 mg
Sugars, total	28.523 g
Serine	2.5022 g
Fatty acids, total saturated 10:0	5.0128 g
Fatty acids, total saturated 18:0	8.3216 g
Fatty acids, total saturated 20:4 undifferentiated	0.4468 g
Vitamin B-6	0.6089 mg
Selenium, Se	90.7138 g
Ash	7.1393 g
Vitamin D	228.46 IU
Menaquinone-4	3.05 g
Fatty acids, total saturated 18:1 undifferentiated	19.7251 g
Pantothenic acid	4.9515 mg
Phenylalanine	1.7508 g
Copper, Cu	1.3575 mg
Betaine	2.748 mg
Thiamin	0.6063 mg
Retinol	515.67 g
Methionine	0.8817 g
Iron, Fe	9.1586 mg
Carbohydrate, by difference	42.6346 g
Phosphorus, P	1126.8721 mg
Folate, total	236.4412 g
Dihydrophylloquinone	0.102 g
Tocopherol, gamma	1.3566 mg
Fatty acids, total saturated 4:0	0.2288 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0112 g
Fatty acids, total saturated 22:1 undifferentiated	0.0092 g
Alanine	1.7396 g
Cholesterol	1137.2 mg
Valine	2.2456 g
Fatty acids, total saturated 18:2 undifferentiated	8.0121 g
Glycine	1.2585 g
Carotene, alpha	38.76 g
Glucose (dextrose)	0.1836 g
Fatty acids, total saturated 14:0	16.056 g
Zinc, Zn	6.5859 mg
Isoleucine	1.8192 g
Maltose	0.0714 g
Tocopherol, delta	0.0612 mg
Fatty acids, total saturated 12:0	38.2986 g
Fatty acids, total polyunsaturated	8.9781 g
Fatty acids, total saturated 14:1	0.0245 g
Leucine	3.1553 g
Tocotrienol, alpha	0.0306 mg
Vitamin A, IU	1974.99 IU
Folate, DFE	236.4412 g
Tryptophan	0.4582 g
Vitamin C, total ascorbic acid	10.075 mg
Phytosterols	3.5982 mg
Galactose	0.0714 g
Fatty acids, total saturated 20:0	0.0326 g
Fatty acids, total saturated 6:0	0.7182 g
Lactose	15.4739 g
Tyrosine	1.544 g
Vitamin B-12	3.3615 g
Vitamin K (phylloquinone)	1.9888 g
Fatty acids, total saturated	92.5049 g
Alcohol, ethyl	1.4448 g
Histidine	0.9834 g
Fatty acids, total monounsaturated	20.8174 g
Threonine	1.5189 g
Folate, food	236.4412 g
Fatty acids, total polyunsaturated 17:0	0.052 g
Vitamin D (D2 + D3)	5.813 g
Fatty acids, total polyunsaturated 24:0	0.0092 g
Cryptoxanthin, beta	33.66 g
Vitamin D3 (cholecalciferol)	5.813 g
Vitamin E (alpha-tocopherol)	3.3848 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1163 g
Magnesium, Mg	183.6374 mg
Lysine	2.4956 g
Potassium, K	1528.4228 mg
Cystine	0.5432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Butter	1 tablespoon	85.5	3.9285	7.2
Egg yolk	6	328.44	3.6618	27.0708
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
chocolate milk mix	6 tablespoons	0	0	0