Brazilian Flan

Brazilian Flan


1. Coat tube pan with caramelized sugar.

2. Allow to harden.

3. Blend all the other ingredients together and pour in mold.

4. Place mold in pan with 2" hot water in preheated oven.

5. Bake at 350°F for about 1 hour or 1 hour and 15 min until deep golden brown.

6. Let cool, refrigerate overnight, then invert and unmold.

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Nutrition

NutrientQuantity
Total fats128.6962 g
Protein61.1304 g
Carbohydrates115.9257 g
Energy1816.4622 kCal
Fatty acids, total saturated 18:3 undifferentiated0.4526 g
Water981.3761 g
Aspartic acid4.1821 g
Calcium, Ca936.8732 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.027 g
Lutein + zeaxanthin754.5 g
Fiber, total dietary25.836 g
Fatty acids, total trans-polyenoic 20:3 n-60.033 g
Fatty acids, total saturated 22:00.006 g
Carotene, beta36.76 g
Niacin3.4472 mg
Vitamin A, RAE472.48 g
Fatty acids, total trans-polyenoic0.018 g
Arginine3.1313 g
Riboflavin1.5282 mg
Fatty acids, total trans-polyenoic 22:40.0195 g
Tocopherol, beta0.015 mg
Fatty acids, total polyunsaturated 15:00.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.054 g
Fatty acids, total saturated 20:10.0557 g
Glutamic acid8.0022 g
Sodium, Na1652.391 mg
Fatty acids, total saturated 16:1 undifferentiated0.3239 g
Total lipid (fat)128.6962 g
Manganese, Mn3.6672 mg
Proline2.6551 g
Fatty acids, total saturated 16:015.4926 g
Fatty acids, total polyunsaturated 16:1 t0.0045 g
Fatty acids, total saturated 8:06.8614 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c2.2965 g
Choline, total546.5687 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.018 g
Fatty acids, total polyunsaturated 18:1 t0.0345 g
Sugars, total65.2943 g
Serine2.8427 g
Fatty acids, total saturated 10:05.5478 g
Fatty acids, total saturated 18:07.9059 g
Fatty acids, total saturated 20:4 undifferentiated0.282 g
Vitamin B-60.5813 mg
Selenium, Se97.0948 g
Ash13.4852 g
Vitamin D132.76 IU
Menaquinone-44.88 g
Fatty acids, total saturated 18:1 undifferentiated13.2642 g
Pantothenic acid4.8397 mg
Phenylalanine2.2666 g
Copper, Cu1.2811 mg
Betaine3.378 mg
Thiamin0.4018 mg
Retinol467.4 g
Methionine1.1421 g
Iron, Fe13.0494 mg
Carbohydrate, by difference115.9257 g
Phosphorus, P1229.5921 mg
Folate, total162.6712 g
Dihydrophylloquinone0.15 g
Tocopherol, gamma0.856 mg
Fatty acids, total saturated 4:00.4044 g
Alanine2.0797 g
Cholesterol621.2 mg
Valine2.8328 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0345 g
Fatty acids, total saturated 18:2 undifferentiated3.9531 g
Glycine1.3708 g
Glucose (dextrose)0.555 g
Fatty acids, total saturated 14:017.7986 g
Zinc, Zn6.976 mg
Isoleucine2.1519 g
Tocopherol, delta0.09 mg
Fatty acids, total saturated 12:041.43 g
Fatty acids, total polyunsaturated4.8678 g
Fatty acids, total saturated 14:10.0105 g
Tocotrienol, gamma0.015 mg
Fatty acids, total polyunsaturated 17:10.018 g
Leucine3.7492 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.018 g
Tocotrienol, alpha0.382 mg
Vitamin A, IU1630.76 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0105 g
Folate, DFE162.6712 g
Tryptophan0.5507 g
Vitamin C, total ascorbic acid10.735 mg
Phytosterols12.9982 mg
Fatty acids, total polyunsaturated 16:1 c0.297 g
Fatty acids, total polyunsaturated 18:1 c5.082 g
Fatty acids, total saturated 20:00.0045 g
Fatty acids, total saturated 6:00.9128 g
Lactose24.644 g
Tyrosine1.8005 g
Vitamin B-123.751 g
Vitamin K (phylloquinone)2.3938 g
Fatty acids, total saturated97.4192 g
Alcohol, ethyl1.4448 g
Histidine1.1332 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.018 g
Fatty acids, total monounsaturated13.6728 g
Threonine1.8108 g
Folate, food162.6712 g
Fatty acids, total polyunsaturated 17:00.033 g
Vitamin D (D2 + D3)3.488 g
Fatty acids, total trans-polyenoic 20:3 n-30.0015 g
Cryptoxanthin, beta13.5 g
Vitamin D3 (cholecalciferol)3.488 g
Vitamin E (alpha-tocopherol)2.5123 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.087 g
Fatty acids, total trans0.057 g
Fatty acids, total trans-monoenoic0.039 g
Magnesium, Mg214.8374 mg
Lysine3.0491 g
Potassium, K1994.9028 mg
Cystine0.6758 g
Fluoride, F1.65 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Milk1 can827.586219.93485.7811
Sugar1 cup319.860.0084.992
Parmesan cheese0.25 cup7481
Coconut0.25 cup70.83.0466.698
Egg3 214.51.0814.265
vanilla1 teaspoon12.0960.53130.0025

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