Brazilian Orange Rice

1. Combine water, basmati rice, salt, olive oil, chili powder, garlic powder, brown sugar and orange zest.

2. Bring to a boil, cover and simmer over low heat about 40 to 45 minutes, or until rice is tender and liquid is absorbed.

3. Stir in pine nuts and black olives and serve.

4. (It's nice to garnish with orange slices).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	73.7378 g
Protein	9.9477 g
Carbohydrates	14.8483 g
Energy	720.2813 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3381 g
Water	477.4198 g
Aspartic acid	0.9625 g
Calcium, Ca	78.1572 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2729 g
Lutein + zeaxanthin	18.63 g
Fiber, total dietary	4.1887 g
Fatty acids, total saturated 22:0	0.0831 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	618.975 g
Niacin	3.4585 mg
Vitamin A, RAE	61.1565 g
Arginine	1.6747 g
Riboflavin	0.1942 mg
Tocopherol, beta	0.0394 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0967 g
Fatty acids, total saturated 20:1	0.6253 g
Glutamic acid	2.0678 g
Sodium, Na	128.8485 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3537 g
Total lipid (fat)	73.7378 g
Manganese, Mn	6.0198 mg
Fructose	0.2567 g
Proline	0.5154 g
Fatty acids, total saturated 16:0	5.2832 g
Sucrose	5.2123 g
Choline, total	41.0314 mg
Sugars, total	5.6438 g
Serine	0.5768 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	1.4823 g
Vitamin B-6	0.1657 mg
Selenium, Se	1.5399 g
Ash	2.6152 g
Fatty acids, total saturated 18:1 undifferentiated	31.4844 g
Pantothenic acid	0.2669 mg
Phenylalanine	0.3728 g
Beta-sitosterol	89.1 mg
Copper, Cu	0.9747 mg
Betaine	0.4567 mg
Thiamin	0.2616 mg
Methionine	0.181 g
Iron, Fe	4.6658 mg
Carbohydrate, by difference	14.8483 g
Phosphorus, P	404.0235 mg
Folate, total	25.0782 g
Tocopherol, gamma	7.8884 mg
Lycopene	0.8505 g
Alanine	0.4837 g
Valine	0.4908 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2383 g
Fatty acids, total saturated 18:2 undifferentiated	25.3163 g
Glycine	0.4948 g
Carotene, alpha	84.645 g
Glucose (dextrose)	0.175 g
Fatty acids, total saturated 14:0	0.0078 g
Zinc, Zn	4.5571 mg
Isoleucine	0.3848 g
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	26.1655 g
Tocotrienol, gamma	0.5811 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.7 g
Tocotrienol, alpha	0.1256 mg
Vitamin A, IU	1228.8 IU
Folate, DFE	25.0782 g
Tryptophan	0.0759 g
Vitamin C, total ascorbic acid	3.2977 mg
Phytosterols	63.7735 mg
Fatty acids, total polyunsaturated 18:1 c	0.127 g
Fatty acids, total saturated 20:0	0.2686 g
Fatty acids, total saturated 6:0	0.0005 g
Campesterol	13.5 mg
Starch	0.9652 g
Tyrosine	0.3547 g
Vitamin K (phylloquinone)	56.9205 g
Fatty acids, total saturated	7.1371 g
Histidine	0.2395 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0357 g
Fatty acids, total monounsaturated	32.4968 g
Threonine	0.2636 g
Folate, food	25.0782 g
Fatty acids, total polyunsaturated 17:0	0.0065 g
Cryptoxanthin, beta	141.345 g
Vitamin E (alpha-tocopherol)	11.7272 mg
Magnesium, Mg	186.2463 mg
Lysine	0.3851 g
Potassium, K	499.6958 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.2044 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Brown sugar	1 teaspoon	11.4	2.9427	0
Orange zest	1 teaspoon	1.94	0.5	0.004
Olive oil	2 tablespoons	238.68	0	27
Brown basmati rice	1 cup	0	0	0
Water	2 cups	0	0	0
chili powder	1.5 1/2	11.421	2.0129	0.5783
pine nut	0.5 cup	454.275	8.829	46.1498
black olive	0.25 cup	0	0	0