Brazilian Pina Colada

1. Mix in blender until all ingredients are incorporated, and pour over ice.

2. Garnish with a slice of pineapple and an umbrella!

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Nutrient	Quantity
Total fats	20.8406 g
Protein	28.9798 g
Carbohydrates	259.7897 g
Energy	1276.7096 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1996 g
Water	1064.6404 g
Aspartic acid	0.8293 g
Calcium, Ca	256.542 mg
Fiber, total dietary	14.0481 g
Carotene, beta	200.8508 g
Niacin	5.3263 mg
Vitamin A, RAE	56.039 g
Arginine	0.4992 g
Riboflavin	0.5181 mg
Glutamic acid	0.9371 g
Sodium, Na	112.7724 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0297 g
Total lipid (fat)	20.8406 g
Manganese, Mn	12.8555 mg
Fructose	3.175 g
Proline	0.2193 g
Fatty acids, total saturated 16:0	1.7671 g
Fatty acids, total saturated 8:0	1.336 g
Sucrose	1.275 g
Choline, total	137.2122 mg
Sugars, total	243.4999 g
Serine	0.3809 g
Fatty acids, total saturated 10:0	1.0616 g
Fatty acids, total saturated 18:0	1.0625 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	1.0722 mg
Selenium, Se	25.1852 g
Ash	4.3732 g
Fatty acids, total saturated 18:1 undifferentiated	1.0251 g
Pantothenic acid	1.3501 mg
Phenylalanine	0.225 g
Copper, Cu	1.6445 mg
Thiamin	1.307 mg
Retinol	34 g
Methionine	0.1556 g
Iron, Fe	7.5648 mg
Carbohydrate, by difference	259.7897 g
Phosphorus, P	334.7447 mg
Folate, total	166.0144 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.292 g
Cholesterol	56.6667 mg
Valine	0.2875 g
Fatty acids, total saturated 18:2 undifferentiated	0.4866 g
Glycine	0.2848 g
Glucose (dextrose)	3.875 g
Fatty acids, total saturated 14:0	3.3431 g
Zinc, Zn	2.9731 mg
Isoleucine	0.2153 g
Fatty acids, total saturated 12:0	8.4608 g
Fatty acids, total polyunsaturated	0.8222 g
Leucine	0.3564 g
Vitamin A, IU	448.0847 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	166.0144 g
Tryptophan	0.0767 g
Vitamin C, total ascorbic acid	98.7292 mg
Phytosterols	0.8 mg
Fatty acids, total saturated 6:0	0.1088 g
Tyrosine	0.2001 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	8.1569 g
Fatty acids, total saturated	17.1397 g
Histidine	0.1416 g
Fatty acids, total monounsaturated	1.0548 g
Threonine	0.2097 g
Folate, food	166.0144 g
Vitamin E (alpha-tocopherol)	0.9238 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	172.4616 mg
Lysine	0.3673 g
Potassium, K	1681.349 mg
Cystine	0.058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	184	4.432	19.072
Coconut milk	0.33 cup	184	4.432	19.072
Pineapple juice	0.33 cup	44.1667	10.725	0.1
pineapple chunk	3	947.6762	244.6327	1.1019
malibu rum	4 ounces	100.8667	0	0.5667