Brazilian Potato Salad Aka

1. Adjust the proportions as you like.

2. Toss to combine everything but mayonnaise.

3. Fold in mayonnaise and correct the seasonings.

4. Garnish with whole or sliced pimento-stuffed green olives.

5. (Prep time assumes you have already boiled and cooled the potatoes and other vegetables).

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Nutrient	Quantity
Total fats	95.6148 g
Protein	10.3702 g
Carbohydrates	81.2723 g
Energy	1210.51 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7868 g
Water	585.8722 g
Aspartic acid	0.9536 g
Calcium, Ca	102.35 mg
Lutein + zeaxanthin	2306.17 g
Fiber, total dietary	14.166 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	11424.13 g
Niacin	4.9537 mg
Vitamin A, RAE	1162.66 g
Arginine	0.4716 g
Riboflavin	0.2704 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total saturated 20:1	0.29 g
Glutamic acid	1.964 g
Sodium, Na	1955.7 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0791 g
Total lipid (fat)	95.6148 g
Manganese, Mn	0.6839 mg
Fructose	11.8086 g
Proline	0.7833 g
Fatty acids, total saturated 16:0	10.4756 g
Sucrose	12.1273 g
Choline, total	98.107 mg
Sugars, total	33.6346 g
Serine	0.4946 g
Fatty acids, total saturated 18:0	1.8635 g
Vitamin B-6	0.5818 mg
Selenium, Se	6.15 g
Ash	7.8651 g
Fatty acids, total saturated 18:1 undifferentiated	67.6244 g
Pantothenic acid	2.2282 mg
Phenylalanine	0.4141 g
Copper, Cu	0.3043 mg
Betaine	0.694 mg
Thiamin	0.398 mg
Retinol	11.6 g
Methionine	0.1566 g
Iron, Fe	3.1907 mg
Carbohydrate, by difference	81.2723 g
Phosphorus, P	285.51 mg
Folate, total	124.52 g
Lycopene	1.28 g
Alanine	0.6345 g
Cholesterol	76.56 mg
Valine	0.6187 g
Fatty acids, total saturated 18:2 undifferentiated	9.4906 g
Glycine	0.3319 g
Carotene, alpha	4521.88 g
Glucose (dextrose)	5.7841 g
Fatty acids, total saturated 14:0	0.0409 g
Zinc, Zn	1.5543 mg
Isoleucine	0.4294 g
Fatty acids, total polyunsaturated	10.2765 g
Leucine	1.015 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	23039.56 IU
Folate, DFE	70.94 g
Tryptophan	0.0902 g
Vitamin C, total ascorbic acid	74.724 mg
Phytosterols	21.84 mg
Fatty acids, total saturated 20:0	0.1508 g
Starch	27.5834 g
Tyrosine	0.3512 g
Vitamin B-12	0.2784 g
Vitamin K (phylloquinone)	170.548 g
Fatty acids, total saturated	12.8065 g
Histidine	0.2152 g
Fatty acids, total monounsaturated	68.9933 g
Threonine	0.5061 g
Folate, food	124.52 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	230.02 g
Vitamin E (alpha-tocopherol)	6.7764 mg
Magnesium, Mg	87.87 mg
Lysine	0.8299 g
Potassium, K	1261.42 mg
Cystine	0.2184 g
Fluoride, F	10.102 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	1	94.64	25.1342	0.3094
Carrot	1 cup	52.48	12.2624	0.3072
Potato	5 inch	0	0	0
Mayonnaise	1 cup	837.52	0	92.8
salt pepper	0	0	0	0
pea	1 cup	41.16	7.399	0.196
green olive	0.5 cup	0	0	0
corn kernel	1 cup	184.71	36.4767	2.0022