Brazilian Shake-It-Up

1. Blend all the ingredients in a blender and serve in two frosty glasses.

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Nutrient	Quantity
Total fats	57.9948 g
Protein	8.0684 g
Carbohydrates	67.1984 g
Energy	762.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0637 g
Water	339.0756 g
Aspartic acid	0.8302 g
Calcium, Ca	50.2 mg
Lutein + zeaxanthin	51.92 g
Fiber, total dietary	11.416 g
Carotene, beta	61.36 g
Niacin	3.3934 mg
Vitamin A, RAE	7.08 g
Arginine	1.018 g
Riboflavin	0.1723 mg
Glutamic acid	1.6163 g
Sodium, Na	38.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0236 g
Total lipid (fat)	57.9948 g
Manganese, Mn	2.8356 mg
Fructose	11.446 g
Proline	0.2941 g
Fatty acids, total saturated 16:0	5.0911 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	5.6404 g
Choline, total	43.528 mg
Sugars, total	36.8788 g
Serine	0.3776 g
Fatty acids, total saturated 10:0	3.1872 g
Fatty acids, total saturated 18:0	2.9734 g
Vitamin B-6	0.9453 mg
Selenium, Se	17.24 g
Ash	3.6632 g
Fatty acids, total saturated 18:1 undifferentiated	2.4855 g
Pantothenic acid	1.2274 mg
Phenylalanine	0.394 g
Copper, Cu	0.8225 mg
Betaine	0.236 mg
Thiamin	0.1356 mg
Methionine	0.1221 g
Iron, Fe	4.5496 mg
Carbohydrate, by difference	67.1984 g
Phosphorus, P	291.92 mg
Folate, total	85.6 g
Tocopherol, gamma	0.0472 mg
Alanine	0.3752 g
Valine	0.4445 g
Fatty acids, total saturated 18:2 undifferentiated	0.735 g
Glycine	0.3489 g
Carotene, alpha	59 g
Glucose (dextrose)	11.7528 g
Fatty acids, total saturated 14:0	10.0271 g
Zinc, Zn	1.962 mg
Isoleucine	0.2821 g
Maltose	0.0236 g
Tocopherol, delta	0.0236 mg
Fatty acids, total saturated 12:0	25.3871 g
Fatty acids, total polyunsaturated	0.7987 g
Leucine	0.5685 g
Tocotrienol, alpha	0.1416 mg
Vitamin A, IU	151.04 IU
Folate, DFE	85.6 g
Tryptophan	0.086 g
Vitamin C, total ascorbic acid	27.252 mg
Phytosterols	40.16 mg
Fatty acids, total saturated 6:0	0.3264 g
Starch	12.6968 g
Tyrosine	0.1916 g
Vitamin K (phylloquinone)	1.42 g
Fatty acids, total saturated	51.0003 g
Histidine	0.3089 g
Fatty acids, total monounsaturated	2.5091 g
Threonine	0.2653 g
Folate, food	85.6 g
Vitamin E (alpha-tocopherol)	0.596 mg
Magnesium, Mg	152.52 mg
Lysine	0.3604 g
Potassium, K	1476.08 mg
Cystine	0.1292 g
Fluoride, F	5.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Banana	2	210.04	53.9024	0.7788
Cinnamon	1 teaspoon	0	0	0
splenda sugar substitute	0	0	0	0
coffee ice cube	2 cups	0	0	0