Brazilian Spicy Olives

1. Carefully pierce each olive several times with the tip of a small knife. Combine the black and green olives with the oregano, chiles, and olive oil, and mix well. Cover and refrigerate for at least two hours for the flavors to blend. Serve chilled. They will keep in the refrigerator for about two weeks.

2. Nutritional Information Per Serving:

3. calories 35; total fat 3.5g (saturated fat 0g); cholesterol 0g; sodium 230mg; carbohydrate 1g (fiber 1g); protein 0g.

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Nutrient	Quantity
Total fats	27.1284 g
Protein	0.27 g
Carbohydrates	2.7346 g
Energy	249.33 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2241 g
Water	9.5279 g
Aspartic acid	0.0303 g
Calcium, Ca	48.18 mg
Lutein + zeaxanthin	56.85 g
Fiber, total dietary	1.605 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	30.21 g
Niacin	0.1392 mg
Vitamin A, RAE	2.55 g
Arginine	0.0135 g
Riboflavin	0.0158 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0292 g
Sodium, Na	34.59 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3389 g
Total lipid (fat)	27.1284 g
Manganese, Mn	0.1497 mg
Fructose	0.0339 g
Proline	0.0514 g
Fatty acids, total saturated 16:0	3.0721 g
Sucrose	0.0273 g
Choline, total	1.05 mg
Sugars, total	0.4557 g
Serine	0.0094 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5425 g
Vitamin B-6	0.0313 mg
Selenium, Se	0.135 g
Ash	0.3391 g
Fatty acids, total saturated 18:1 undifferentiated	19.264 g
Pantothenic acid	0.0276 mg
Phenylalanine	0.0135 g
Copper, Cu	0.019 mg
Betaine	0.321 mg
Thiamin	0.0053 mg
Methionine	0.0038 g
Iron, Fe	1.2552 mg
Carbohydrate, by difference	2.7346 g
Phosphorus, P	4.44 mg
Folate, total	7.11 g
Tocopherol, gamma	0.9567 mg
Alanine	0.015 g
Valine	0.0176 g
Fatty acids, total saturated 18:2 undifferentiated	2.6581 g
Glycine	0.0155 g
Carotene, alpha	0.6 g
Glucose (dextrose)	0.057 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0807 mg
Isoleucine	0.0132 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	2.8823 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0234 g
Vitamin A, IU	51.03 IU
Folate, DFE	7.11 g
Tryptophan	0.0061 g
Vitamin C, total ascorbic acid	1.269 mg
Phytosterols	65.76 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0089 g
Vitamin K (phylloquinone)	34.905 g
Fatty acids, total saturated	3.7747 g
Histidine	0.0043 g
Fatty acids, total monounsaturated	19.721 g
Threonine	0.0097 g
Folate, food	7.11 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.21 g
Vitamin E (alpha-tocopherol)	4.4223 mg
Magnesium, Mg	8.1 mg
Lysine	0.015 g
Potassium, K	38.07 mg
Cystine	0.0033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Oregano	1 tablespoon	7.95	2.0676	0.1284
black olive	1 can	0	0	0
green olive	1 can	0	0	0
chilies	2 teaspoons	2.7	0.667	0