Brazilian Stroganoff

1. In a big pot put together the beef, onion, garlic, mustard, ketchup, bouillon

2. Heat it (medium-high) and keep mixing it until the meat turn from red to brown.

3. Add the 2 cups of water and let it boil.

4. change the heat to low and let it simmer for 1 hour. (30 min for Fillet).

5. Mix the Corn Starch and the 1/4 cup water

6. Change the heat to medium high again

7. Stir the pot continuously and add the table cream and the corn starch.

8. Don't let it boil, When the sauce is thicker, it's ready!

9. Enjoy it!

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Nutrient	Quantity
Total fats	62.0078 g
Protein	164.5306 g
Carbohydrates	16.7195 g
Energy	1277.407 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2501 g
Water	1192.1888 g
Aspartic acid	0.5336 g
Calcium, Ca	333.4304 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	131.83 g
Fiber, total dietary	0.5283 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0411 g
Fatty acids, total saturated 22:0	0.016 g
Carotene, beta	147.4631 g
Niacin	46.095 mg
Vitamin A, RAE	418.4082 g
Fatty acids, total trans-polyenoic	0.4418 g
Arginine	0.201 g
Riboflavin	1.2958 mg
Fatty acids, total trans-polyenoic 22:4	0.0091 g
Fatty acids, total polyunsaturated 15:0	0.4719 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2435 g
Fatty acids, total saturated 20:1	0.0896 g
Glutamic acid	1.4329 g
Sodium, Na	662.1596 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2413 g
Total lipid (fat)	62.0078 g
Manganese, Mn	0.1703 mg
Fructose	0.1935 g
Proline	0.7223 g
Fatty acids, total saturated 16:0	14.4027 g
Fatty acids, total polyunsaturated 16:1 t	0.1233 g
Fatty acids, total saturated 8:0	0.4428 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2671 g
Sucrose	0.1485 g
Choline, total	483.8466 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3324 g
Fatty acids, total polyunsaturated 18:1 t	1.6299 g
Sugars, total	9.1013 g
Serine	0.236 g
Fatty acids, total saturated 10:0	1.0477 g
Fatty acids, total saturated 18:0	6.3435 g
Fatty acids, total saturated 20:4 undifferentiated	0.1024 g
Vitamin B-6	4.607 mg
Selenium, Se	155.1236 g
Ash	13.7022 g
Vitamin D	100.4277 IU
Fatty acids, total saturated 18:1 undifferentiated	15.2364 g
Pantothenic acid	5.6718 mg
Phenylalanine	0.3207 g
Fatty acids, total polyunsaturated 22:1 c	0.0046 g
Copper, Cu	0.5513 mg
Betaine	51.6951 mg
Thiamin	0.4249 mg
Retinol	406.2759 g
Methionine	0.1615 g
Iron, Fe	12.9438 mg
Carbohydrate, by difference	16.7195 g
Phosphorus, P	1669.4111 mg
Folate, total	96.9626 g
Fatty acids, total saturated 4:0	0.8856 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.025 g
Fatty acids, total saturated 22:1 undifferentiated	0.0066 g
Alanine	0.2249 g
Cholesterol	508.6653 mg
Valine	0.4184 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0434 g
Fatty acids, total saturated 18:2 undifferentiated	2.054 g
Glycine	0.1705 g
Carotene, alpha	0.35 g
Glucose (dextrose)	0.2955 g
Fatty acids, total saturated 14:0	4.2575 g
Zinc, Zn	25.3669 mg
Isoleucine	0.3567 g
Fatty acids, total saturated 12:0	1.2074 g
Fatty acids, total polyunsaturated	2.5548 g
Fatty acids, total saturated 14:1	0.481 g
Fatty acids, total polyunsaturated 17:1	0.073 g
Leucine	0.5744 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4372 g
Tocotrienol, alpha	0.006 mg
Fatty acids, total trans-polyenoic 18:3i	0.0046 g
Vitamin A, IU	1603.8089 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.05 g
Folate, DFE	96.9626 g
Tryptophan	0.1625 g
Vitamin C, total ascorbic acid	6.712 mg
Phytosterols	2.25 mg
Fatty acids, total polyunsaturated 16:1 c	0.6391 g
Fatty acids, total polyunsaturated 18:1 c	13.5783 g
Fatty acids, total saturated 20:0	0.0729 g
Fatty acids, total saturated 6:0	0.7167 g
Lactose	8.3766 g
Tyrosine	0.3236 g
Vitamin B-12	8.9765 g
Vitamin K (phylloquinone)	19.1449 g
Fatty acids, total saturated	30.288 g
Histidine	0.165 g
Fatty acids, total monounsaturated	17.128 g
Threonine	0.3096 g
Folate, food	96.9626 g
Fatty acids, total polyunsaturated 17:0	0.4119 g
Vitamin D (D2 + D3)	2.5107 g
Fatty acids, total polyunsaturated 24:0	0.0091 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	1.4 g
Vitamin D3 (cholecalciferol)	2.5107 g
Vitamin E (alpha-tocopherol)	1.8467 mg
Fatty acids, total trans	2.1949 g
Fatty acids, total trans-monoenoic	1.7532 g
Magnesium, Mg	190.9449 mg
Lysine	0.3123 g
Potassium, K	2704.8408 mg
Cystine	0.0381 g
Fluoride, F	15.7123 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 tablespoon	6.3325	1.405	0.0213
Onion	1.5 tablespoons	6	1.401	0.015
Mushroom	0.5 cup	0	0	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	2 cups	0	0	0
ketchup	1 tablespoon	0	0	0
beef	1.5 1/2	795.6018	0	18.292
beef bouillon	2 tablespoons	2.1	0.012	0.066
table cream	225 ml	435.9477	6.4365	43.5948