Brazilian Style Chicken And Rice Pot

1. season the chicken with kosher salt and fresh ground black pepper.

2. heat oil in pot and brown the chicken.

3. add garlic and orange zest, saute for about 30 seconds.

4. add liquid and bring to boil.

5. add rice, olive, and pimiento.

6. return to boil.

7. reduce head to medium-low, cover, and simmer until rice is cooked, about 30 minutes.

8. garnish each serving with cilantro.

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Nutrient	Quantity
Total fats	48.4605 g
Protein	110.6299 g
Carbohydrates	167.9417 g
Energy	1576.3498 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4496 g
Water	720.1786 g
Aspartic acid	9.9929 g
Calcium, Ca	122.5777 mg
Lutein + zeaxanthin	423.6 g
Fiber, total dietary	7.816 g
Carotene, beta	710.64 g
Niacin	58.1441 mg
Vitamin A, RAE	188.0023 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	7.0771 g
Riboflavin	0.6635 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.4739 g
Glutamic acid	17.0276 g
Stigmasterol	0.48 mg
Sodium, Na	307.876 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2882 g
Total lipid (fat)	48.4605 g
Manganese, Mn	5.4625 mg
Proline	5.1246 g
Fatty acids, total saturated 16:0	9.7505 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.221 g
Choline, total	361.5598 mg
Sugars, total	22.1922 g
Serine	4.0993 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	2.5557 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	3.4129 mg
Selenium, Se	107.3434 g
Ash	8.1667 g
Vitamin D	72.5749 IU
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	16.4247 g
Pantothenic acid	6.1893 mg
Phenylalanine	4.4821 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.8929 mg
Betaine	39.9162 mg
Thiamin	1.5229 mg
Retinol	108.8623 g
Methionine	2.8923 g
Iron, Fe	6.5383 mg
Carbohydrate, by difference	167.9417 g
Phosphorus, P	1414.8617 mg
Folate, total	145.6137 g
Tocopherol, gamma	0.6237 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	6.2779 g
Cholesterol	290.2995 mg
Valine	5.516 g
Fatty acids, total saturated 18:2 undifferentiated	9.7622 g
Glycine	6.3158 g
Carotene, alpha	20.64 g
Fatty acids, total saturated 14:0	0.3968 g
Zinc, Zn	7.7782 mg
Isoleucine	5.4631 g
Fatty acids, total saturated 12:0	0.0547 g
Fatty acids, total polyunsaturated	10.8468 g
Tocotrienol, gamma	2.479 mg
Leucine	8.2057 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Vitamin A, IU	1960.5621 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	145.6137 g
Tryptophan	1.2669 g
Vitamin C, total ascorbic acid	131.04 mg
Phytosterols	1.48 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	3.6638 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	50.958 g
Fatty acids, total saturated	13.2212 g
Histidine	3.2161 g
Fatty acids, total monounsaturated	19.4111 g
Threonine	4.4999 g
Folate, food	145.6137 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Cryptoxanthin, beta	451.44 g
Vitamin E (alpha-tocopherol)	2.8389 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4781 g
Magnesium, Mg	362.8407 mg
Lysine	8.4074 g
Potassium, K	2044.0044 mg
Cystine	1.4328 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Rice	1 cup	678.95	141.0625	5.92
Garlic	2 tablespoons	0	0	0
Orange zest	1 teaspoon	1.94	0.5	0.004
Chicken breast	1 lb	780.1798	0	41.9573
Extra virgin olive oil	0.25 cup	0	0	0
Water	10 tablespoons	0	0	0
cilantro	1 cup	3.68	0.5872	0.0832
green olive	0.5 cup	0	0	0
pimiento	1.5 1/2	0	0	0
goya sazon	1 packet	0	0	0