Brazilian-Style Skirt Steak

1. Coat both sides of the steak in sea salt or kosher salt, either would be fine.

2. Pan-sear both sides of the steak, about 2-3 minutes on each side over medium-high heat.

3. Remove from pan and completely wrap steak in foil.

4. Grill or bake at 350 for about 30-40 minutes for a well done steak.

5. I usually serve this with a sea-salted potato (cover potato in sea salt, wrap in foil, bake for 1 hour on 350 degrees).

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Nutrient	Quantity
Total fats	45.6054 g
Protein	120.8589 g
Energy	929.3354 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.136 g
Water	280.0246 g
Aspartic acid	12.0496 g
Calcium, Ca	49.8668 mg
Niacin	17.3174 mg
Hydroxyproline	0.5576 g
Arginine	8.1419 g
Riboflavin	0.8795 mg
Glutamic acid	19.3755 g
Sodium, Na	344.5341 mg
Fatty acids, total saturated 16:1 undifferentiated	1.36 g
Total lipid (fat)	45.6054 g
Proline	5.1091 g
Fatty acids, total saturated 16:0	10.336 g
Choline, total	460.1344 mg
Serine	4.8507 g
Fatty acids, total saturated 18:0	5.848 g
Fatty acids, total saturated 20:4 undifferentiated	0.136 g
Vitamin B-6	1.4824 mg
Selenium, Se	90.2135 g
Ash	4.9413 g
Fatty acids, total saturated 18:1 undifferentiated	21.896 g
Phenylalanine	5.2405 g
Copper, Cu	0.4307 mg
Thiamin	0.4171 mg
Methionine	3.4272 g
Iron, Fe	12.8294 mg
Phosphorus, P	1069.8691 mg
Folate, total	31.7334 g
Alanine	7.3032 g
Cholesterol	385.3342 mg
Valine	6.5371 g
Fatty acids, total saturated 18:2 undifferentiated	1.36 g
Glycine	5.7437 g
Fatty acids, total saturated 14:0	1.1333 g
Zinc, Zn	33.6827 mg
Isoleucine	6.2424 g
Fatty acids, total saturated 12:0	0.0453 g
Fatty acids, total polyunsaturated	1.632 g
Fatty acids, total saturated 14:1	0.408 g
Leucine	10.6851 g
Folate, DFE	31.7334 g
Tryptophan	1.3056 g
Fatty acids, total saturated 20:0	0.0907 g
Tyrosine	4.4291 g
Vitamin B-12	17.2267 g
Fatty acids, total saturated	17.4534 g
Histidine	3.8941 g
Fatty acids, total monounsaturated	23.6641 g
Threonine	5.5851 g
Folate, food	31.7334 g
Vitamin E (alpha-tocopherol)	0.4987 mg
Magnesium, Mg	108.8002 mg
Lysine	11.3424 g
Potassium, K	1337.3364 mg
Cystine	1.2965 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
skirt steak	1	929.3354	0	45.6054